Roasted Brussels Sprouts & Squash

Featured in: Cozy Everyday Meals

This dish brings together tender roasted Brussels sprouts and sweet butternut squash, coated in a bright orange dressing that balances citrus tang with subtle sweetness. Roasting enhances natural flavors and adds caramelized depth, while a sprinkle of pumpkin seeds provides a delightful crunch. Ideal as a nutritious side, it pairs well with a variety of meals and fits vegetarian and gluten-free diets.

Updated on Mon, 17 Nov 2025 11:03:00 GMT
Golden-brown roasted Brussels sprouts and butternut squash with bright orange dressing, ready to enjoy. Save
Golden-brown roasted Brussels sprouts and butternut squash with bright orange dressing, ready to enjoy. | meanwhilerecipe.com

A vibrant, healthy side dish featuring caramelized Brussels sprouts and butternut squash tossed in a fresh citrusy orange dressing is perfect for any meal. This combination brings color and flavor to your table and complements many main dishes.

I first made this bright roasted vegetable dish for a fall dinner. Everyone loved how the orange dressing complemented the caramelized flavors, and leftovers tasted even better the next day.

Ingredients

  • Brussels sprouts: 400 g (14 oz), trimmed and halved
  • Butternut squash: 500 g (1.1 lb), peeled and cut into 2 cm (3/4 inch) cubes
  • Olive oil: 2 tbsp
  • Salt: 1/2 tsp
  • Black pepper: 1/4 tsp freshly ground
  • Orange: 1 medium, zest and juice
  • Honey or maple syrup: 1 tbsp
  • Dijon mustard: 1 tsp
  • Extra-virgin olive oil: 2 tbsp
  • Salt (dressing): 1/2 tsp
  • Black pepper (dressing): 1/4 tsp
  • Pumpkin seeds: 2 tbsp toasted (optional)
  • Fresh parsley: 1 tbsp chopped (optional)

Instructions

Prepare for roasting:
Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.
Toss vegetables:
In a large bowl, combine Brussels sprouts and butternut squash cubes with olive oil, salt, and pepper until well coated.
Roast vegetables:
Spread vegetables evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring once halfway through, until golden and tender.
Make dressing:
In a small bowl, whisk together orange zest, juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper until well blended.
Assemble & serve:
Transfer roasted vegetables to a serving platter. Drizzle with orange dressing while still warm and gently toss to coat. Top with toasted pumpkin seeds and chopped parsley, if desired. Serve immediately.
Buttery roasted butternut squash and Brussels sprouts coated in vibrant, citrus orange dressing, so delicious. Save
Buttery roasted butternut squash and Brussels sprouts coated in vibrant, citrus orange dressing, so delicious. | meanwhilerecipe.com

When I served this at a family gathering, it disappeared quickly. My kids enjoy the sweet squash, and the adults always compliment the orange dressing.

Required Tools

Large mixing bowl, baking sheet, parchment paper, small whisk, and serving platter help achieve perfect results for this recipe.

Allergen Information

This dish contains mustard (in Dijon mustard). Optional garnishes such as pumpkin seeds or nuts should be considered for those with allergies, and always verify ingredient labels for safety.

Nutritional Information

Each serving: Calories 182, Total Fat 9 g, Carbohydrates 25 g, Protein 3 g.

A close-up of delicious roasted Brussels sprouts and butternut squash, drizzled with a fresh orange dressing. Save
A close-up of delicious roasted Brussels sprouts and butternut squash, drizzled with a fresh orange dressing. | meanwhilerecipe.com

Try this colorful side dish for your next gathering. The orange dressing adds a delicious burst of flavor and makes vegetables truly shine.

Recipe FAQ

How do I roast Brussels sprouts and butternut squash evenly?

Cut vegetables into uniform pieces and toss with oil and seasoning before spreading them out in a single layer on a baking sheet to ensure even cooking and browning.

Can I substitute the butternut squash with other vegetables?

Yes, delicata or acorn squash work well as alternatives, offering a similar sweetness and texture when roasted.

What does the orange dressing add to the dish?

The fresh orange zest and juice provide a bright, citrusy note that complements the roasted vegetables' caramelized flavor while the honey and mustard add sweetness and depth.

Is this side suitable for gluten-free and vegetarian diets?

Yes, the ingredients used are naturally gluten-free and vegetarian, making it a versatile option for different dietary needs.

How can I add more texture to the dish?

Sprinkling toasted pumpkin seeds or walnuts adds a pleasant crunch that contrasts nicely with the softness of the roasted vegetables.

Roasted Brussels Sprouts & Squash

A vibrant side featuring roasted Brussels sprouts and butternut squash with a zesty orange dressing.

Time to Prepare
15 mins
Time to Cook
30 mins
Complete Time
45 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Cozy Everyday Meals

Skill Level Easy

Cuisine Type Modern American

Makes 4 Number of Servings

Diet Considerations Vegetarian-Friendly, No Dairy, No Gluten

Ingredient List

Vegetables

01 14 oz Brussels sprouts, trimmed and halved
02 1.1 lb butternut squash, peeled and cut into 3/4 inch cubes
03 2 tbsp olive oil
04 1/2 tsp salt
05 1/4 tsp freshly ground black pepper

Dressing

01 1 medium orange, zest and juice
02 1 tbsp honey or maple syrup
03 1 tsp Dijon mustard
04 2 tbsp extra-virgin olive oil
05 1/2 tsp salt
06 1/4 tsp black pepper

Garnish (optional)

01 2 tbsp toasted pumpkin seeds
02 1 tbsp chopped fresh parsley

Steps

Step 01

Preheat oven and prepare baking sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Toss vegetables with seasoning: In a large bowl, combine Brussels sprouts and butternut squash with olive oil, salt, and pepper; toss until evenly coated.

Step 03

Roast vegetables: Arrange the vegetables in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, stirring once halfway through, until golden and tender.

Step 04

Prepare orange dressing: Whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper in a small bowl until well emulsified.

Step 05

Combine and serve: Transfer roasted vegetables to a serving platter, drizzle with the orange dressing while warm, and gently toss to coat evenly.

Step 06

Add garnish: Sprinkle with toasted pumpkin seeds and chopped parsley if desired. Serve immediately.

Tools Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Small whisk
  • Serving platter

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains mustard from Dijon mustard
  • Pumpkin seeds and nuts may pose allergen risks

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 182
  • Fats: 9 g
  • Carbohydrates: 25 g
  • Proteins: 3 g