Miso-Glazed Tofu Winter Squash

Featured in: Cozy Everyday Meals

This dish features golden, miso-glazed tofu cubes paired with tender roasted winter squash and lightly steamed bok choy. The umami-rich miso glaze combines white miso, maple syrup, soy sauce, and fragrant ginger, which caramelizes beautifully during roasting. The bok choy is quickly seared and steamed for a crisp-tender texture, adding freshness. Served garnished with scallions, this plant-based entrée balances savory, sweet, and earthy flavors, perfect for a satisfying main course.

Updated on Mon, 17 Nov 2025 15:41:00 GMT
Golden-brown miso-glazed tofu and winter squash alongside tender bok choy, ready for a flavorful bite. Save
Golden-brown miso-glazed tofu and winter squash alongside tender bok choy, ready for a flavorful bite. | meanwhilerecipe.com

A vibrant, umami-packed plant-based main featuring caramelized tofu and roasted winter squash, topped with a savory miso glaze and served alongside tender bok choy.

I first tried this recipe after searching for a satisfying vegan dinner that felt special but was still easy to make. The miso glaze brings so much depth, and when paired with roasted tofu & squash, it quickly became a staple for cozy nights.

Ingredients

  • Firm tofu: 1 lb (450 g), pressed and cut into 1-inch cubes
  • Winter squash: 1 lb (450 g) kabocha or butternut, peeled and cut into 1-inch cubes
  • Bok choy: 2 heads, halved lengthwise
  • Scallions: 2 tbsp, thinly sliced for garnish
  • White or yellow miso paste: 3 tbsp
  • Maple syrup or honey: 2 tbsp (use maple syrup for vegan)
  • Soy sauce or tamari: 2 tbsp
  • Rice vinegar: 1 tbsp
  • Toasted sesame oil: 2 tsp
  • Water: 1 tbsp
  • Freshly grated ginger: 1 tsp
  • Garlic: 1 clove, minced
  • Vegetable oil: 2 tbsp
  • Salt and pepper: To taste

Instructions

Prep Oven & Sheet:
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Miso Glaze:
In a small bowl, whisk together all miso glaze ingredients until smooth. Set aside.
Prepare Squash:
Toss cubed squash with 1 tbsp oil, salt, and pepper. Arrange in a single layer on one side of the baking sheet.
Prepare Tofu:
Toss tofu cubes with 1 tbsp oil and a tablespoon of the miso glaze. Arrange on the other side of the baking sheet.
Initial Roast:
Roast squash and tofu for 20 minutes. Flip both gently, then brush tofu and squash with half of the remaining miso glaze.
Finish Roast:
Return to oven for 10–15 minutes, until squash is tender and tofu is golden.
Cook Bok Choy:
Heat a large skillet over medium-high heat. Add a splash of oil, then add bok choy cut side down. Sear for 2 minutes until lightly browned. Flip, add 2 tbsp water, cover, and steam for 2–3 minutes until tender. Season lightly with salt.
Assemble & Serve:
Arrange roasted squash, tofu, and bok choy on plates. Drizzle with remaining miso glaze. Garnish with sliced scallions. Serve hot.
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We always share this meal on a chilly weekend, with everyone gathered around. The flavor is such a hit that even kids ask for seconds, and it makes for wonderful leftovers the next day.

Customizations & Pairings

You can substitute sweet potato for the squash or add shiitake mushrooms for more depth. Serve the bowl over steamed rice or soba noodles for a heartier meal. For a beverage, dry Riesling or chilled sake both pair beautifully with the savory glaze.

Tools You'll Need

Be sure to have a large baking sheet, parchment paper, bowls for mixing sauces, and a skillet with a lid for cooking bok choy. A sharp chef's knife makes prepping the squash and tofu easy.

Serving & Storage

Leftovers store well refrigerated for up to 3 days. Enjoy cold or gently reheated for a quick weekday lunch; the flavors deepen overnight!

Vibrant photo showing caramelized miso-glazed tofu with roasted squash and a side of bok choy. Save
Vibrant photo showing caramelized miso-glazed tofu with roasted squash and a side of bok choy. | meanwhilerecipe.com

This vibrant vegan main is sure to brighten up any winter dinner. Try adding mushrooms or changing up the squash for a new twist each time.

Recipe FAQ

What type of tofu works best for this dish?

Firm tofu is ideal to hold its shape and develop a caramelized crust when roasted with the glaze.

Can I substitute the winter squash with another vegetable?

Sweet potatoes or kabocha work well as alternatives, providing similar texture and sweetness.

How should bok choy be cooked for best texture?

Sear bok choy cut-side down, then steam briefly under a lid to keep it tender yet crisp.

Is it necessary to press the tofu before cooking?

Pressing tofu removes excess moisture, allowing it to brown evenly and absorb glaze flavors better.

What are good pairing options for this dish?

Serve over steamed rice or soba noodles; pair with dry Riesling or chilled sake for an enhanced experience.

Can this dish be made gluten-free?

Yes, by using tamari instead of soy sauce, this dish can be enjoyed gluten-free.

Miso-Glazed Tofu Winter Squash

Caramelized tofu and roasted winter squash paired with tender bok choy and a savory miso glaze.

Time to Prepare
20 mins
Time to Cook
35 mins
Complete Time
55 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Cozy Everyday Meals

Skill Level Medium

Cuisine Type Asian-Inspired

Makes 4 Number of Servings

Diet Considerations Vegan-Friendly, No Dairy

Ingredient List

Vegetables

01 16 oz firm tofu, pressed and cut into 1-inch cubes
02 16 oz winter squash (kabocha or butternut), peeled and cut into 1-inch cubes
03 2 heads bok choy, halved lengthwise
04 2 tbsp scallions, thinly sliced (for garnish)

Miso Glaze

01 3 tbsp white or yellow miso paste
02 2 tbsp maple syrup (for vegan option)
03 2 tbsp soy sauce or tamari
04 1 tbsp rice vinegar
05 2 tsp toasted sesame oil
06 1 tbsp water
07 1 tsp freshly grated ginger
08 1 clove garlic, minced

For Roasting

01 2 tbsp vegetable oil
02 Salt and pepper, to taste

Steps

Step 01

Preheat oven and prepare baking sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Prepare miso glaze: In a small bowl, whisk together miso paste, maple syrup, soy sauce, rice vinegar, sesame oil, water, ginger, and garlic until smooth. Set aside.

Step 03

Prepare winter squash: Toss cubed winter squash with 1 tablespoon vegetable oil, salt, and pepper. Arrange in a single layer on one side of the prepared baking sheet.

Step 04

Prepare tofu: Toss tofu cubes with 1 tablespoon vegetable oil and 1 tablespoon of the miso glaze. Arrange on the other side of the baking sheet.

Step 05

Initial roasting: Roast squash and tofu for 20 minutes. Carefully flip both; brush tofu and squash with half of the remaining miso glaze.

Step 06

Finish roasting: Return to oven and roast for an additional 10 to 15 minutes until squash is tender and tofu is golden brown.

Step 07

Cook bok choy: Heat a large skillet over medium-high heat with a splash of oil. Place bok choy cut side down and sear for 2 minutes until lightly browned. Flip, add 2 tablespoons water, cover, and steam for 2 to 3 minutes until tender. Season lightly with salt.

Step 08

Assemble and serve: Arrange roasted squash, tofu, and bok choy on plates. Drizzle with remaining miso glaze and garnish with sliced scallions. Serve immediately.

Tools Needed

  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Large skillet with lid
  • Chef's knife
  • Cutting board

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains soy (tofu, miso, soy sauce)
  • Contains sesame (sesame oil)
  • Gluten-free if tamari is used instead of soy sauce

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 290
  • Fats: 13 g
  • Carbohydrates: 29 g
  • Proteins: 14 g