Save Transport yourself to the Mediterranean coast with these vibrant tuna-stuffed avocados. This simple yet elegant dish combines the buttery richness of ripe avocados with a fresh, zesty tuna salad infused with classic Mediterranean flavors. The colorful medley of tomatoes, cucumbers, olives, and red onions creates a beautiful contrast against the creamy avocado, while the feta cheese and lemon juice add a tangy brightness that elevates the entire dish.
Save This Mediterranean tuna salad stuffed avocado recipe embodies the essence of coastal dining—simple ingredients that shine through minimal preparation. The dish celebrates the natural flavors of each component while creating a harmonious blend that's both nourishing and satisfying. Whether served as an elegant starter for guests or enjoyed as a quick weekday lunch, these stuffed avocados offer a taste of Mediterranean sunshine in every bite.
Ingredients
- 2 (5 oz/140 g) cans tuna in olive oil, drained
- 1/2 cup (75 g) cherry tomatoes, quartered
- 1/3 cup (50 g) cucumber, diced
- 1/4 cup (40 g) Kalamata olives, pitted and sliced
- 1/4 cup (35 g) red onion, finely diced
- 1/4 cup (35 g) roasted red peppers, diced
- 2 tbsp (30 g) feta cheese, crumbled
- 2 tbsp (8 g) fresh parsley, chopped
- 2 tbsp (30 ml) extra virgin olive oil
- 1 tbsp (15 ml) lemon juice
- 1/2 tsp dried oregano
- Salt and black pepper, to taste
- 2 large ripe avocados
Instructions
- Prepare the tuna salad
- In a medium bowl, combine the drained tuna, cherry tomatoes, cucumber, olives, red onion, roasted red peppers, feta cheese, and parsley. Drizzle with olive oil and lemon juice, sprinkle with oregano, and season with salt and black pepper. Gently mix until well combined.
- Prepare the avocados
- Slice the avocados in half lengthwise and remove the pits. Gently scoop out a small amount of flesh from each half to create a larger cavity, and set aside the scooped avocado.
- Combine and assemble
- Dice the reserved avocado flesh and fold it into the tuna salad mixture. Fill each avocado half generously with the Mediterranean tuna salad.
- Serve
- Serve immediately, garnished with extra parsley or a sprinkle of feta if desired.
Zusatztipps für die Zubereitung
Choose avocados that yield slightly to gentle pressure for the perfect ripeness. If preparing in advance, toss the diced avocado pieces with a little extra lemon juice before adding to the salad to prevent browning. For the tuna, oil-packed varieties will provide more moisture and flavor than water-packed, but either works well in this recipe. Make sure to drain the tuna thoroughly to prevent a watery salad.
Varianten und Anpassungen
For a dairy-free version, simply omit the feta cheese or replace it with chopped olives for extra brininess. If you prefer a different protein, canned salmon works beautifully, or try chopped grilled chicken for a Mediterranean chicken salad variation. For a spicier kick, add a pinch of red pepper flakes or a finely chopped jalapeño. You can also substitute the parsley with fresh dill or basil for a different aromatic profile.
Serviervorschläge
These Mediterranean tuna stuffed avocados make a stunning presentation served on their own, but you can elevate the meal by pairing them with a crisp side salad dressed simply with lemon and olive oil. For a more substantial meal, serve alongside whole grain crackers or a slice of crusty bread. This dish pairs wonderfully with a glass of chilled Sauvignon Blanc or a light rosé for a perfect summer lunch or light dinner.
Save These Mediterranean tuna salad stuffed avocados offer a perfect balance of healthful ingredients and indulgent flavors. The combination of protein-rich tuna with heart-healthy fats from the avocado and olive oil creates a satisfying meal that nourishes both body and spirit. With their beautiful presentation and minimal preparation time, they're an ideal solution for elevating everyday meals without hours in the kitchen. Enjoy this Mediterranean-inspired dish as a refreshing lunch, light dinner, or impressive appetizer for your next gathering.
Recipe FAQ
- → What ingredients give this dish its Mediterranean flavor?
Kalamata olives, feta cheese, lemon juice, oregano, and parsley combine to create the classic Mediterranean profile in this dish.
- → Can I substitute the tuna with another protein?
Yes, canned salmon or grilled chicken make great alternatives to tuna, offering a similar texture and protein content.
- → How do I prepare the avocados for stuffing?
Slice the avocados in half, remove the pits, and gently scoop out some flesh to enlarge the cavity. Dice the scooped avocado and mix it into the filling for added creaminess.
- → Is this dish suitable for gluten-free diets?
Absolutely; it contains no gluten ingredients and fits well into gluten-free meal plans.
- → Can I make this dish dairy-free?
Simply omit the feta cheese or choose a vegan cheese alternative to keep it dairy-free without sacrificing flavor.