Save A rich, satisfying plant-based twist on the classic Italian ragù, packed with protein and fiber. Perfect for feeding a crowd on a budget.
This hearty lentil bolognese quickly became a favorite family meal after I first served it at a weekend gathering.
Ingredients
- Vegetables: 2 tablespoons olive oil 2 large onions, finely diced 4 cloves garlic, minced 2 large carrots, diced 2 celery stalks, diced 1 red bell pepper, diced
- Lentils & Tomato: 2 cups dried brown or green lentils, rinsed 2 cans (28 oz/800 g each) crushed tomatoes 1/4 cup tomato paste
- Liquids: 4 cups vegetable broth 1/2 cup dry red wine (optional, or more broth)
- Seasonings: 2 teaspoons dried oregano 2 teaspoons dried basil 1 teaspoon dried thyme 1/2 teaspoon crushed red pepper flakes (optional) 2 bay leaves Salt and black pepper, to taste
- To Serve: 2 lbs (900 g) spaghetti or pasta of choice (use gluten-free if needed) Fresh chopped parsley or basil, for garnish
Instructions
- Step 1:
- Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, celery, and bell pepper. Sauté for 7 8 minutes until softened.
- Step 2:
- Stir in tomato paste and cook for 2 minutes to deepen the flavor.
- Step 3:
- Add lentils, crushed tomatoes, red wine (if using), vegetable broth, oregano, basil, thyme, red pepper flakes, and bay leaves. Mix well.
- Step 4:
- Bring to a boil, then reduce heat to low. Cover and simmer for 35 40 minutes, stirring occasionally, until lentils are tender and sauce has thickened.
- Step 5:
- Season with salt and black pepper to taste. Remove bay leaves.
- Step 6:
- Meanwhile, cook pasta according to package instructions. Drain.
- Step 7:
- Serve lentil Bolognese over pasta. Garnish with fresh parsley or basil.
Save Sharing this meal creates warm family memories and inspires healthy eating habits.
Required Tools
Large pot Wooden spoon Chefs knife Cutting board Pasta pot
Allergen Information
Contains Wheat (if using regular pasta) Free from Dairy Eggs Nuts Soy (check broth and pasta labels if sensitive)
Nutritional Information
Calories 410 Total Fat 5 g Carbohydrates 73 g Protein 17 g
Save Enjoy this delicious, healthy meal any day of the week for a plant-based boost.
Recipe FAQ
- → What type of lentils work best?
Brown or green lentils hold their shape well and provide a hearty texture perfect for this dish.
- → Can I add extra vegetables?
Yes, diced mushrooms or additional veggies can add depth and umami to the sauce.
- → Is red wine necessary for flavor?
Red wine is optional but adds richness; you can substitute with extra vegetable broth if preferred.
- → How long should the sauce simmer?
Simmer gently for 35–40 minutes until lentils are tender and the sauce thickens.
- → What pasta pairs well with this sauce?
Spaghetti or any pasta of choice complements the sauce; gluten-free options work too.