Ham and Black-Eyed Pea Soup

Featured in: Seasonal Soul Food

This nourishing dish pairs smoky ham with creamy black-eyed peas and a medley of sautéed vegetables. Simmered slowly with spices and broth, it delivers a warm, rich flavor that's perfect for gatherings or cozy nights. The blend of paprika, thyme, and garlic enhances the savory profile, while optional ingredients like tomatoes and bay leaf add depth. Ideal for slow cooking and easily adaptable to gluten-free diets, this stew embodies Southern comfort in every spoonful.

Updated on Mon, 16 Feb 2026 12:42:00 GMT
Hearty ham and black-eyed pea soup with smoky ham, tender peas, and fresh vegetables in a savory broth.  Save
Hearty ham and black-eyed pea soup with smoky ham, tender peas, and fresh vegetables in a savory broth. | meanwhilerecipe.com

My grandmother used to make this soup every New Year's Eve, stirring the pot with a wooden spoon that had seen decades of holiday cooking. She'd laugh and say the black-eyed peas were liquid luck, though honestly, the real fortune was in how the house would smell by dinnertime—smoky ham mingling with thyme and something warm that just felt like home. One year I watched her closely enough to actually write things down, and now whenever I make it, I'm standing in her kitchen even when I'm not.

I made this for my coworkers during a brutal January when the office felt especially cold and gray. Someone had mentioned tradition, another person joked about needing luck, and suddenly I was bringing in a pot of this soup the next morning. The way everyone stopped what they were doing to eat it, the way the conversation shifted to something gentler—that's when I realized this dish does more than fill stomachs.

Ingredients

  • Cooked ham, diced: Two cups gives you that essential smoky foundation, though don't shy away from using a ham bone if you've got one—it transforms the broth into something richer and more complex.
  • Dried black-eyed peas: If you're using dried, soak them overnight because it softens them and makes them cook more evenly; canned work beautifully too if time is tight.
  • Onion, carrots, and celery: This trio is your aromatic base, and taking five minutes to get them soft makes the whole soup feel more cohesive.
  • Garlic: Three cloves minced and added after the softer vegetables prevent it from burning while still filling the kitchen with that irresistible fragrance.
  • Diced tomatoes: Use the canned version with juice—it adds acidity that brightens everything and keeps the flavor from feeling one-note.
  • Chicken broth and water: Six cups of broth plus two cups of water gives you enough liquid for tender peas without making the soup thin and brothy.
  • Smoked paprika, thyme, and cayenne: These seasonings do the real work, with paprika echoing the ham's smokiness, thyme adding earthiness, and cayenne providing a gentle warmth if you want it.

Instructions

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Start your peas the night before:
If using dried black-eyed peas, rinse them in cold water and cover generously with water, then let them sit overnight in a cool place. The next day, drain and rinse them—this small step prevents digestive heaviness and ensures even cooking.
Build your flavor base:
Heat oil in a large pot over medium heat and add diced onion, carrots, and celery, stirring occasionally until they soften and the onion turns translucent, about five minutes. You'll notice the kitchen starting to smell like cooking, which is always a good sign.
Wake up the aromatics:
Add your minced garlic and cook for just one minute, letting the heat release its fragrance without letting it turn brown or bitter. This quick minute makes an enormous difference in the final flavor.
Introduce the ham:
Stir in your diced ham and the ham bone if using, cooking for two minutes so the meat warms through and begins releasing its smoky essence into the pot. You'll see the edges of the ham pieces start to caramelize slightly.
Bring everything together:
Add your drained black-eyed peas, the canned tomatoes with their juices, broth, water, bay leaf, and all your seasonings, stirring well to distribute the spices evenly. Everything will be submerged in liquid, which is exactly what you want.
Let time do the work:
Bring the pot to a boil, then reduce heat to low, cover, and let it simmer for about an hour if using dried peas or thirty minutes if using canned. The peas will gradually become creamy and tender, and the broth will deepen in color and richness.
Finish and taste:
Remove the ham bone if you used one, then take a spoonful of broth and taste it—this is when you adjust salt and pepper to your preference. Some people like to mash a few peas against the side of the pot to thicken the soup slightly.
Serve with intention:
Ladle the soup into bowls while it's still steaming, and if you have fresh parsley or green onions, scatter some on top. The heat will brighten any fresh herbs you add.
Southern comfort food bowl of ham and black-eyed pea soup, simmered with vegetables and smoky spices.  Save
Southern comfort food bowl of ham and black-eyed pea soup, simmered with vegetables and smoky spices. | meanwhilerecipe.com

There's a moment near the end of cooking when you lift the lid and the steam rises up carrying that complex smell of ham, thyme, and tomatoes, and suddenly you understand why people have been making this soup for generations. It's not fancy or complicated, but it feels like something meaningful.

Vegetarian and Dietary Variations

If you're cooking for vegetarians, simply leave out the ham and ham bone entirely, then use vegetable broth instead of chicken broth. Add an extra teaspoon of smoked paprika to replace the smokiness you'd normally get from the ham, and consider adding a splash of soy sauce or miso for depth—this swap makes the soup just as satisfying and often surprises meat-eaters with how flavorful it becomes. The cooking time stays exactly the same.

Storage and Reheating

This soup keeps beautifully in the refrigerator for up to four days in an airtight container, and it actually develops more flavor as it sits overnight. For freezing, let the soup cool completely, transfer it to freezer-safe containers leaving a bit of space at the top, and it'll keep for up to three months—just thaw overnight in the fridge before reheating on the stovetop over low heat, stirring occasionally.

Serving Suggestions and Pairings

Cornbread is the traditional companion to this soup, and there's wisdom in that pairing—the slight sweetness and crumbly texture balance the savory depth of the broth. A simple green salad cuts through the richness beautifully, or if you want to keep things even simpler, crusty bread for soaking up every last drop of the pot is absolutely respectable. This soup also reheats gently and travels well, making it perfect for potlucks or care packages to friends going through tough times.

  • Make extra cornbread and freeze it—it reheats perfectly and turns a quick bowl of soup into a complete meal.
  • A small drizzle of hot sauce or a dash of cayenne stirred into individual bowls lets people adjust the heat to their preference.
  • Fresh herbs like parsley, green onions, or even a tiny pinch of fresh thyme scattered on top add brightness and show you cared enough to finish properly.
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Creamy ham and black-eyed pea soup with diced ham, black-eyed peas, and aromatic herbs for New Year's luck. Save
Creamy ham and black-eyed pea soup with diced ham, black-eyed peas, and aromatic herbs for New Year's luck. | meanwhilerecipe.com

This soup is the kind of cooking that reminds you why gathering around food matters—it's humble, it's generous, and it brings people together without fanfare. Make a pot and watch what happens.

Recipe FAQ

Can I use canned black-eyed peas instead of dried?

Yes, canned peas can be used to save time. Reduce simmering to about 30 minutes to avoid overcooking.

How can I make this dish vegetarian-friendly?

Omit the ham and use vegetable broth; add smoked paprika to maintain a smoky flavor.

What cuts of ham work best for this stew?

Cooked, diced ham works well, and including a ham bone enhances the depth of flavor.

Is it necessary to soak dried black-eyed peas overnight?

Soaking softens the peas and reduces cooking time, resulting in a smoother texture.

What sides pair well with this dish?

Cornbread is a classic accompaniment, adding a slightly sweet contrast to the savory stew.

How can I thicken the stew if desired?

Mash some cooked peas against the pot’s side before serving to create a thicker consistency.

Ham and Black-Eyed Pea Soup

Smoky ham, black-eyed peas, and veggies come together in a comforting Southern stew.

Time to Prepare
20 mins
Time to Cook
80 mins
Complete Time
100 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Seasonal Soul Food

Skill Level Easy

Cuisine Type Southern American

Makes 6 Number of Servings

Diet Considerations No Dairy, No Gluten

Ingredient List

Meats

01 2 cups cooked ham, diced
02 1 ham bone, optional for enhanced flavor

Legumes

01 2 cups dried black-eyed peas or 3 cans drained and rinsed

Vegetables

01 1 large onion, diced
02 2 large carrots, diced
03 2 celery stalks, diced
04 3 cloves garlic, minced
05 1 can 14.5 ounces diced tomatoes with juice
06 1 bay leaf

Liquids

01 6 cups low-sodium chicken broth
02 2 cups water

Seasonings

01 1 teaspoon smoked paprika
02 1 teaspoon dried thyme
03 1/2 teaspoon freshly ground black pepper
04 1/2 teaspoon salt or to taste
05 1/4 teaspoon cayenne pepper, optional

Steps

Step 01

Prepare Black-Eyed Peas: If using dried black-eyed peas, rinse thoroughly and soak overnight in ample cold water. Drain and rinse before cooking.

Step 02

Sauté Aromatics: Heat oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery, sautéing until softened, approximately 5 minutes.

Step 03

Bloom Garlic: Add minced garlic and cook for 1 minute until fragrant.

Step 04

Incorporate Ham: Stir in diced ham and ham bone if using. Cook for 2 minutes.

Step 05

Build Braise: Add black-eyed peas, diced tomatoes with juices, chicken broth, water, bay leaf, paprika, thyme, black pepper, salt, and cayenne pepper. Stir thoroughly to combine.

Step 06

Simmer Soup: Bring to boil, then reduce heat to low. Cover and simmer for 1 hour for dried peas or 30 minutes for canned peas until tender.

Step 07

Finish and Season: Remove ham bone if used. Taste and adjust seasonings as needed.

Step 08

Serve: Ladle into bowls and serve hot, optionally garnished with chopped fresh parsley or green onions.

Tools Needed

  • Large pot or Dutch oven
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • May contain gluten from commercial broth—verify packaging for gluten-free certification
  • Check canned products for additives and cross-contamination warnings

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 295
  • Fats: 7 g
  • Carbohydrates: 33 g
  • Proteins: 22 g