Miso Butternut Squash Soup

Featured in: Seasonal Soul Food

This comforting dish features roasted butternut squash blended with savory miso paste and sautéed aromatics to create a silky, nourishing soup. Slow roasting enhances the squash's natural sweetness while miso adds a rich umami depth. Garnished with creamy coconut, chives, and sesame seeds, it delivers layers of flavor with a smooth texture. Perfect for a warming, wholesome meal that’s both gluten- and dairy-free.

Updated on Tue, 17 Feb 2026 23:35:44 GMT
Creamy Miso Butternut Squash Soup with roasted vegetables and savory miso paste, garnished with coconut cream and sesame seeds. Save
Creamy Miso Butternut Squash Soup with roasted vegetables and savory miso paste, garnished with coconut cream and sesame seeds. | meanwhilerecipe.com

Miso Butternut Squash Soup is a silky, comforting dish that brings a sophisticated depth to a classic autumn favorite. This fusion recipe combines the natural sweetness of roasted squash with the savory, umami-rich notes of white miso paste for a truly nourishing and heartwarming meal.

Creamy Miso Butternut Squash Soup with roasted vegetables and savory miso paste, garnished with coconut cream and sesame seeds. Save
Creamy Miso Butternut Squash Soup with roasted vegetables and savory miso paste, garnished with coconut cream and sesame seeds. | meanwhilerecipe.com

The secret to this soup's incredible depth lies in roasting the squash until it's perfectly tender and caramelized. When blended with fresh ginger and garlic, it creates a vibrant, velvety base that feels indulgent yet remarkably light.

Ingredients

  • Vegetables
  • 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, peeled and grated
  • Broth & Seasonings
  • 4 cups low-sodium vegetable broth
  • 2 tablespoons white miso paste
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • Garnish (Optional)
  • 2 tablespoons coconut cream or sour cream
  • 1 tablespoon chopped chives or scallions
  • Toasted sesame seeds
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Instructions

Step 1: Prep
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: Season Squash
Toss the cubed butternut squash with 1/2 tablespoon olive oil, salt, and pepper. Spread evenly on the baking sheet.
Step 3: Roast
Roast for 30-35 minutes, turning halfway, until the squash is tender and caramelized.
Step 4: Sauté Aromatics
In a large pot, heat the remaining 1/2 tablespoon olive oil over medium heat. Add onion, garlic, and ginger. Sauté for 4-5 minutes until the onion is soft and fragrant.
Step 5: Simmer
Add the roasted squash to the pot. Pour in the vegetable broth and bring to a simmer. Cook for 5 minutes.
Step 6: Puree
Remove the pot from heat. Using an immersion blender (or transfer in batches to a blender), puree the soup until completely smooth and creamy.
Step 7: Add Miso
In a small bowl, mix miso paste with a ladleful of hot soup liquid until smooth. Stir this mixture back into the soup.
Step 8: Final Seasoning
Taste and adjust seasoning with extra salt or pepper as needed. Gently reheat if necessary (do not boil after adding miso).
Step 9: Garnish
Ladle into bowls. Garnish with coconut cream, chives, and sesame seeds if desired.

Zusatztipps für die Zubereitung

White or yellow miso paste works best for a subtle, sweet flavor. For an even smoother consistency, ensure you use a high-powered blender to fully incorporate the roasted vegetables before adding the miso.

Varianten und Anpassungen

For extra richness, add a splash of coconut milk before blending. You can also swap the butternut squash for kabocha or pumpkin if you prefer a different squash variety for your soup base.

Serviervorschläge

Serve this soup alongside crusty bread or a side of steamed rice for a heartier meal. A sprinkle of extra toasted sesame seeds adds a lovely crunch to every spoonful.

Silky roasted butternut squash soup infused with ginger and white miso, offering a comforting and nourishing vegetarian meal. Save
Silky roasted butternut squash soup infused with ginger and white miso, offering a comforting and nourishing vegetarian meal. | meanwhilerecipe.com

This Miso Butternut Squash Soup is the ultimate seasonal comfort food. With its vibrant color and sophisticated flavor profile, it’s a beautiful way to experience the balance of Japanese-inspired ingredients and seasonal produce.

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Recipe FAQ

What is the best way to roast butternut squash?

Cut the squash into even cubes, toss with olive oil, salt, and pepper, then roast at 400°F (200°C) for 30-35 minutes until tender and caramelized.

How does miso enhance the flavor?

Miso adds a deep, savory umami richness that balances the natural sweetness of the butternut squash and vegetables.

Can I substitute the miso paste?

White or yellow miso paste works best for a subtle, sweet flavor, but red miso can be used for a stronger taste if desired.

What garnishes complement this dish?

Creamy coconut cream, chopped chives or scallions, and toasted sesame seeds add texture and enhance flavor layers.

Is this dish suitable for special diets?

Yes, it’s gluten-free and dairy-free, using plant-based ingredients for a wholesome option.

How can I adjust the soup's texture?

Blend until completely smooth and creamy; add coconut milk before blending for extra richness if desired.

Miso Butternut Squash Soup

Comforting blend of roasted butternut squash and savory miso with aromatic vegetables, smooth and flavorful.

Time to Prepare
15 mins
Time to Cook
45 mins
Complete Time
60 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Seasonal Soul Food

Skill Level Easy

Cuisine Type Japanese Fusion

Makes 4 Number of Servings

Diet Considerations Vegetarian-Friendly, No Dairy, No Gluten

Ingredient List

Vegetables

01 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
02 1 medium yellow onion, diced
03 2 cloves garlic, minced
04 1 inch piece fresh ginger, peeled and grated

Broth & Seasonings

01 4 cups low-sodium vegetable broth
02 2 tablespoons white miso paste
03 1 tablespoon olive oil
04 1/2 teaspoon salt, or to taste
05 1/4 teaspoon black pepper

Garnish

01 2 tablespoons coconut cream or sour cream
02 1 tablespoon chopped chives or scallions
03 Toasted sesame seeds

Steps

Step 01

Preheat and prepare baking sheet: Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Season and arrange squash: Toss the cubed butternut squash with 1/2 tablespoon olive oil, salt, and pepper. Spread evenly on the baking sheet.

Step 03

Roast squash: Roast for 30-35 minutes, turning halfway through, until the squash is tender and caramelized.

Step 04

Sauté aromatics: In a large pot, heat the remaining 1/2 tablespoon olive oil over medium heat. Add onion, garlic, and ginger. Sauté for 4-5 minutes until the onion is soft and fragrant.

Step 05

Combine squash and broth: Add the roasted squash to the pot. Pour in the vegetable broth and bring to a simmer. Cook for 5 minutes.

Step 06

Blend soup: Remove the pot from heat. Using an immersion blender or transferring in batches to a blender, puree the soup until completely smooth and creamy.

Step 07

Incorporate miso paste: In a small bowl, mix miso paste with a ladleful of hot soup liquid until smooth. Stir this mixture back into the soup.

Step 08

Adjust seasoning: Taste and adjust seasoning with extra salt or pepper as needed. Gently reheat if necessary, but do not boil after adding miso.

Step 09

Serve and garnish: Ladle into bowls. Garnish with coconut cream, chives, and sesame seeds if desired.

Tools Needed

  • Chef's knife
  • Cutting board
  • Baking sheet
  • Large pot
  • Immersion blender or countertop blender
  • Ladle

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains soy from miso paste
  • Use certified gluten-free miso paste and broth for gluten-free preparation

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 180
  • Fats: 5 g
  • Carbohydrates: 32 g
  • Proteins: 3 g