Miso Butternut Squash Soup (Print Version)

Comforting blend of roasted butternut squash and savory miso with aromatic vegetables, smooth and flavorful.

# Ingredient List:

→ Vegetables

01 - 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 inch piece fresh ginger, peeled and grated

→ Broth & Seasonings

05 - 4 cups low-sodium vegetable broth
06 - 2 tablespoons white miso paste
07 - 1 tablespoon olive oil
08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon black pepper

→ Garnish

10 - 2 tablespoons coconut cream or sour cream
11 - 1 tablespoon chopped chives or scallions
12 - Toasted sesame seeds

# Steps:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - Toss the cubed butternut squash with 1/2 tablespoon olive oil, salt, and pepper. Spread evenly on the baking sheet.
03 - Roast for 30-35 minutes, turning halfway through, until the squash is tender and caramelized.
04 - In a large pot, heat the remaining 1/2 tablespoon olive oil over medium heat. Add onion, garlic, and ginger. Sauté for 4-5 minutes until the onion is soft and fragrant.
05 - Add the roasted squash to the pot. Pour in the vegetable broth and bring to a simmer. Cook for 5 minutes.
06 - Remove the pot from heat. Using an immersion blender or transferring in batches to a blender, puree the soup until completely smooth and creamy.
07 - In a small bowl, mix miso paste with a ladleful of hot soup liquid until smooth. Stir this mixture back into the soup.
08 - Taste and adjust seasoning with extra salt or pepper as needed. Gently reheat if necessary, but do not boil after adding miso.
09 - Ladle into bowls. Garnish with coconut cream, chives, and sesame seeds if desired.

# Helpful Hints:

01 -
  • Silky and comforting texture that feels luxurious.
  • Deep umami flavor thanks to savory white miso paste.
  • Simple preparation with minimal active cooking time.
  • Naturally vegetarian, gluten-free, and dairy-free.
02 -
  • Always dissolve the miso paste in a bit of warm liquid before adding it to the pot to ensure it blends smoothly without clumps.
  • Be careful not to boil the soup once the miso is added, as high heat can destroy the delicate flavor and beneficial nutrients of the paste.
  • Roasting the squash is essential for achieving the deep, caramelized flavor that defines this dish.
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