Creamy Feta Spinach Pasta

Featured in: Cozy Everyday Meals

This Mediterranean pasta combines al dente pasta with tender spinach and crumbly feta cheese, creating a naturally creamy sauce with pasta water. Garlic infuses the olive oil base while the feta melts into the starchy liquid, binding everything together seamlessly.

Ready in just 25 minutes, this vegetarian dish serves four and adapts easily—swap spinach for arugula or kale, add sun-dried tomatoes for depth, or stir in cream cheese for extra richness.

Updated on Tue, 20 Jan 2026 09:32:00 GMT
Creamy Feta Spinach Pasta served in a white bowl, featuring penne noodles coated in a velvety white sauce with wilted greens and crumbled cheese. Save
Creamy Feta Spinach Pasta served in a white bowl, featuring penne noodles coated in a velvety white sauce with wilted greens and crumbled cheese. | meanwhilerecipe.com

Last Tuesday I stood in my kitchen at 9pm, starving and staring at a random block of feta I'd bought on impulse. That spontaneous throw-together dinner taught me that sometimes the best meals happen when you stop overthinking and just start cooking.

My sister was visiting last month and watched skeptically as I dumped feta into hot pasta. She texted me three days later saying she'd made it twice already because the sauce consistency was unlike anything she'd tasted before.

Ingredients

  • Pasta (400 g penne, fusilli, or spaghetti): Short shapes catch the feta sauce beautifully, but spaghetti works wonderfully too if you want something more elegant
  • Feta cheese (200 g, crumbled): This is the star of the show, so buy the good stuff stored in brine rather than pre-crumbled containers for the creamiest result
  • Baby spinach (150 g, washed): Baby spinach is tender enough to wilt quickly without becoming slimy or bitter
  • Garlic (2 cloves, minced): Freshly minced garlic gives you that aromatic foundation that garlic powder simply cannot replicate
  • Olive oil (3 tbsp): Use a decent quality olive oil here since it carries the base flavor of your sauce
  • Freshly ground black pepper (1 tsp): The pepper kick cuts through the rich feta beautifully
  • Chili flakes (1/2 tsp, optional): Just enough heat to make things interesting without overwhelming the delicate flavors
  • Salt: Your pasta water should taste like the sea, so dont be shy here
  • Lemon zest (from 1 lemon, for garnish): This brightens everything up and makes the dish taste fresh
  • Fresh basil or parsley (chopped, for garnish): Add at the very end for a pop of color and herbaceous freshness

Instructions

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Get your water boiling first:
Bring a large pot of salted water to a rolling boil while you prep your ingredients, timing is everything here
Cook the pasta:
Cook until al dente, then reserve that precious cup of starchy pasta water before draining into a colander
Warm your olive oil:
Heat olive oil in a large skillet over medium heat until it shimmers slightly
Wake up the garlic:
Add minced garlic and sauté for exactly 1 minute until fragrant, watching carefully so it doesnt brown
Wilt the spinach:
Toss in the spinach and stir for about 2 minutes until it collapses into silky green ribbons
Bring it all together:
Add the hot drained pasta and sprinkle crumbled feta over everything
Create the magic sauce:
Pour in about half the pasta water and toss vigorously until the feta transforms into a creamy emulsion
Adjust and serve:
Season with pepper, chili flakes if using, and salt, then finish with lemon zest and herbs right before serving
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A close-up of Creamy Feta Spinach Pasta glistening with olive oil, garlic, and chili flakes, ready to be enjoyed with a glass of white wine. Save
A close-up of Creamy Feta Spinach Pasta glistening with olive oil, garlic, and chili flakes, ready to be enjoyed with a glass of white wine. | meanwhilerecipe.com

This recipe has saved countless weeknight dinners and even impressed a dinner guest who claimed she didnt like feta. Something about that tangy creamy sauce just works on everyone.

Making It Your Own

Once you master the basic technique, youll start seeing possibilities everywhere. Sometimes I toss in sun-dried tomatoes or roasted red peppers for extra sweetness and depth.

Perfect Pairings

A crisp white wine like Sauvignon Blanc cuts through the richness beautifully. A simple arugula salad with lemon vinaigrette on the side balances the creamy pasta perfectly.

Make Ahead Tips

This dish is best enjoyed immediately, but you can prep everything in advance. The sauce consistency changes if you reheat it, so embrace the fresh pasta experience.

  • Have all your ingredients measured and ready before you start cooking
  • Warm your serving bowls in the oven so the pasta stays hot longer
  • Set the table with everything you need for serving before you even turn on the stove
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Top-down view of a skillet of Creamy Feta Spinach Pasta, garnished with fresh basil and lemon zest, highlighting the melted feta texture. Save
Top-down view of a skillet of Creamy Feta Spinach Pasta, garnished with fresh basil and lemon zest, highlighting the melted feta texture. | meanwhilerecipe.com

There's something deeply satisfying about turning simple ingredients into something this extraordinary in under half an hour. This pasta proves you don't need fancy techniques or hours at the stove to create something memorable.

Recipe FAQ

Why use pasta cooking water in this dish?

Pasta water contains starch that emulsifies with olive oil and feta, creating a silky sauce without cream. This starch-based emulsion coats the pasta beautifully while keeping the dish light.

How do I prevent the feta from clumping?

Add feta after combining hot pasta with spinach, then toss vigorously while gradually incorporating pasta water. The heat and starch help the feta melt smoothly into the sauce rather than remaining chunky.

Can I prepare this ahead of time?

This pasta is best served immediately after tossing to maintain its creamy texture. However, you can prep ingredients in advance and cook everything fresh when ready to eat.

What wine pairs well with this dish?

A crisp Sauvignon Blanc complements the tangy feta and fresh spinach beautifully. The wine's acidity balances the richness of the olive oil and cheese sauce.

How can I make this creamier?

Stir in 2 tablespoons of cream cheese or a splash of heavy cream along with the feta. This adds richness while the pasta water still provides the binding emulsion for the sauce.

Is this suitable for meal prep?

This dish is best enjoyed fresh. If storing leftovers, keep pasta and sauce separate and reheat gently with additional pasta water to restore creaminess and prevent drying out.

Creamy Feta Spinach Pasta

Pasta with crumbled feta and spinach in a creamy, tangy sauce. Ready in 25 minutes for a quick, satisfying meal.

Time to Prepare
10 mins
Time to Cook
15 mins
Complete Time
25 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Cozy Everyday Meals

Skill Level Easy

Cuisine Type Mediterranean

Makes 4 Number of Servings

Diet Considerations Vegetarian-Friendly

Ingredient List

Pasta

01 14 ounces dried pasta (penne, fusilli, or spaghetti)

Dairy

01 7 ounces feta cheese, crumbled

Vegetables

01 5 ounces baby spinach, washed
02 2 cloves garlic, minced

Pantry

01 3 tablespoons olive oil
02 1 teaspoon freshly ground black pepper
03 1/2 teaspoon chili flakes, optional
04 Salt to taste

Garnish

01 Zest of 1 lemon
02 Fresh basil or parsley, chopped

Steps

Step 01

Prepare pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta in a colander.

Step 02

Infuse garlic in oil: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt spinach: Add the spinach to the skillet and cook, stirring continuously, until completely wilted, approximately 2 minutes.

Step 04

Combine pasta and cheese: Add the hot drained pasta to the skillet with the spinach. Sprinkle in the crumbled feta cheese throughout.

Step 05

Create emulsion: Pour in approximately 1/2 cup of the reserved pasta water. Toss everything together vigorously until the feta melts slightly and forms a creamy sauce, adding additional pasta water as needed to achieve desired consistency.

Step 06

Season to taste: Season with black pepper, chili flakes if desired, and salt to taste. Adjust seasoning as needed.

Step 07

Serve: Divide into serving bowls immediately. Garnish with lemon zest and fresh herbs if desired.

Tools Needed

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains wheat gluten
  • Contains dairy feta cheese
  • Check all ingredient labels for hidden allergens if sensitive to cross-contamination

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 470
  • Fats: 18 g
  • Carbohydrates: 60 g
  • Proteins: 16 g