Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first tried this cauliflower mash at a family gathering, and it quickly became a favorite on our dinner table because of its fluffy texture and zesty flavor.
Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic: 4 cloves, peeled
- Butter: 3 tablespoons unsalted (or olive oil for vegan option)
- Milk: 60 ml (1/4 cup) milk or unsweetened plant milk
- Lemon Zest: Zest of 1 lemon
- Lemon Juice: 1 tablespoon fresh
- Chives: 2 tablespoons fresh, finely chopped
- Parsley: 1 tablespoon fresh, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Black Pepper: 1/4 teaspoon freshly ground
Instructions
- Cook cauliflower & garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes, until the cauliflower is very tender.
- Drain and dry:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash with flavorings:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend until smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add herbs:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save This mash featured at our last weekend roast, and everyone loved that it was light enough to enjoy seconds without feeling heavy.
Required Tools
Large pot, colander, food processor or masher, knife and cutting board.
Allergen Information
Contains dairy if made with butter and milk: use plant-based alternatives for dairy-free. Always check product labels.
Nutritional Information
Per serving: 110 calories, 6 g fat, 12 g carbohydrates, 3 g protein.
Save This creamy cauliflower mash finishes any family dinner with a fresh, bright twist—delicious and simple every time.
Recipe FAQ
- → What is the best way to cook cauliflower for mashing?
Boil cauliflower florets with garlic cloves in salted water until very tender, about 12–15 minutes, ensuring smooth mashing.
- → Can I substitute dairy ingredients?
Yes, use olive oil and plant-based milk to keep it dairy-free and still maintain a creamy texture.
- → How do lemon and herbs enhance the dish?
The lemon juice and zest provide bright acidity while fresh chives and parsley add fresh, herbaceous notes balancing richness.
- → Is it possible to prepare this ahead of time?
Yes, prepare in advance and reheat gently, stirring in a bit of milk or olive oil to restore creaminess if needed.
- → What variations can add depth to this mash?
Adding roasted garlic imparts a deeper, sweeter flavor while a sprinkle of grated Parmesan enriches the taste with umami.