Save Buffalo chicken wraps make lunchtime fun and bold with their punchy flavors and portable nature. Perfect for packing ahead or enjoying fresh, this recipe combines juicy spiced chicken, crisp veggies, and cool dressing for a satisfying meal in minutes.
I first put these together on a busy summer day when I needed fast comfort food and now they are on year round repeat whenever someone asks for a quick lunch that feels like a treat.
Ingredients
- Chicken breasts: Choose boneless skinless for quick cooking and moist texture Look for chicken with a pink hue and minimal liquid in the package for freshest results
- Hot pepper sauce: Brings smoky heat Use your favorite buffalo style sauce or try a homemade mix for more control over the spice
- Spinach tortillas: Adds a flavorful twist to a classic wrap Look for soft pliable tortillas with bright green color
- Blue cheese dressing: Adds creamy tanginess and balances the spice Go for a thick dressing with bold cheesy flavor
- Celery and lettuce: Crunchy additions that lighten each bite Pick crisp celery and crisp green or romaine lettuce for freshness
Instructions
- Cook the Chicken:
- Season chicken breasts generously and cook them in a skillet over medium heat for about 7 minutes per side until an instant read thermometer registers 165 F Rest for 5 minutes then slice thinly against the grain for juicier pieces
- Toss with Buffalo Sauce:
- Place the warm sliced chicken in a bowl while it is still hot Pour over hot pepper sauce and toss thoroughly so every piece is coated and soaks up the sauce
- Prep the Fresh Fillings:
- Wash and tear the lettuce leaves into manageable pieces Slice celery into thin batons so they tuck into the wrap easily
- Warm the Tortillas:
- Place spinach tortillas on a dry skillet for 10 to 20 seconds on each side just until they are soft and flexible This makes rolling much easier and helps prevent tearing
- Layer and Roll:
- Arrange lettuce and celery on the lower third of each tortilla Spread a generous spoonful of blue cheese dressing over the veggies Top with the buffalo coated chicken then fold in the sides and roll up tightly
- Slice and Serve:
- Cut wraps in half at a sharp angle for nice presentation Serve immediately with extra dressing or wrap tightly in foil for lunch on the go
Save Honestly my favorite part is the blue cheese dressing I have spent way too long trying different brands and always end up with one extra creamy and strong perfect for standing up to the kick of hot sauce Everyone in my house argues about who gets the last bit of dressing
Storage Tips
Wraps hold up best if stored in foil or parchment and kept chilled up to 24 hours For meal prep keep chicken and fillings separate then assemble just before eating This keeps everything fresh and avoids soggy tortillas
Ingredient Substitutions
Try rotisserie chicken or shredded leftover roast chicken to save time Greek yogurt based ranch works in place of blue cheese for a lighter taste You can swap in whole wheat tortillas or use gluten free wraps for dietary needs
Serving Suggestions
Pair with carrot or cucumber sticks for a cool crunch next to the spicy wrap A bowl of tomato soup or sweet potato chips is a great side to round out the meal For a party appetizer slice wraps into bite size pinwheels with toothpicks
Cultural and Historical Context
Buffalo chicken flavor began in Buffalo New York as a hot wing craze The combination with wraps is a modern twist that makes the experience easier to pack and eat Families love the way this shortcut mimics the full sports bar plate without mess
Seasonal Adaptations
Lettuce can be swapped for coleslaw or shredded cabbage in winter Add sliced radishes or baby spinach when local greens are in season Turkey or tofu makes a good base in spring or after holiday meals
Success Stories
A friend once took these to a kids soccer tournament and the parents swooped in to finish them before the kids could ask for seconds I have yet to see leftovers
Freezer Meal Conversion
Wraps do not freeze well assembled since veggies can go limp but cooked buffalo chicken freezes perfectly in portion bags Defrost reheat and build fresh wraps in a snap
Save Serve your buffalo chicken wraps fresh for best flavor or wrap tightly for tomorrow's lunch They deliver bold taste and satisfying bite every time
Recipe FAQ
- → Can I use another type of dressing?
Yes, ranch or Caesar dressing provide alternative tastes that complement the spicy chicken.
- → What greens can substitute for spinach tortillas?
Regular flour tortillas or whole wheat tortillas work well if spinach tortillas are unavailable.
- → How can I adjust the spice level?
Add more or less hot pepper sauce as desired, or use mild wing sauce for a gentler flavor.
- → Is the blue cheese dressing necessary?
While traditional, you can omit it or swap with any creamy dressing for a different flavor experience.
- → Can cooked chicken be prepared ahead?
Absolutely, prepare and store cooked chicken in advance to assemble wraps quickly for meals.
- → What sides pair well?
Serve with celery sticks, carrot slices, or a simple salad to round out the meal.