Save Experience the bright, zesty crunch of our Crunchy Lemon Parmesan Brussels Sprouts Salad—a modern European delight perfect for a quick, refreshing meal. This salad brings together finely shredded Brussels sprouts with the lively zing of lemon dressing, toasted almonds for a satisfying crunch, and generous shavings of Parmesan cheese that add a savory depth. Ideal for those who crave a fresh, healthy dish without cooking, this salad showcases simple yet vibrant flavors making it a perfect choice for any season.
Save This salad not only bursts with flavor but also offers a nutritious boost, pairing well with light proteins or enjoyed on its own. The lemon dressing beautifully melds with the earthy Brussels sprouts, while the Parmesan adds a sophisticated touch. Whether served immediately for maximum crunch or allowed to rest briefly to soften slightly, it remains a delightful addition to any table.
Ingredients
- Vegetables
- 500 g Brussels sprouts, trimmed and finely shredded
- 2 small shallots, thinly sliced
- Nuts & Cheese
- 60 g sliced almonds, toasted
- 50 g Parmesan cheese, shaved or finely grated
- Dressing
- 1 large lemon, zested and juiced
- 3 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 small garlic clove, finely minced
- Salt and freshly ground black pepper, to taste
Instructions
- 1.
- In a large bowl, combine the shredded Brussels sprouts and sliced shallots.
- 2.
- In a small bowl, whisk together the lemon zest, lemon juice, olive oil, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
- 3.
- Pour the dressing over the Brussels sprouts mixture and toss well to combine.
- 4.
- Add the toasted almonds and most of the Parmesan cheese, reserving some for garnish. Toss gently.
- 5.
- Transfer the salad to a serving platter. Sprinkle with the remaining Parmesan and extra almonds if desired.
- 6.
- Serve immediately for maximum crunch, or let sit for 10–15 minutes to mellow flavors.
Zusatztipps für die Zubereitung
For best results, finely shred the Brussels sprouts using a sharp knife or mandoline for even texture. Toast almonds just until golden to enhance their crunch and flavor. Whisk the dressing ingredients thoroughly to ensure a smooth, emulsified dressing that coats the salad evenly.
Varianten und Anpassungen
For an extra burst of flavor, try adding crisped bacon or prosciutto. Substitute pecorino for Parmesan or walnuts for almonds according to preference. This salad is versatile and easily adapts to your tastes and pantry staples.
Serviervorschläge
Serve this vibrant salad alongside grilled chicken or fish for a complete meal. It also works wonderfully as a starter or side dish for dinner parties and casual lunches. Enjoy fresh as leftovers keep well for up to one day when stored airtight.
Save This Crunchy Lemon Parmesan Brussels Sprouts Salad strikes the perfect balance of zest, savoriness, and crunch. Its simplicity and vibrant flavors make it an easy go-to dish to brighten up any meal, reflecting modern European freshness and wholesome ingredients. Enjoy the lively textures and sunshine brightness in every bite!
Recipe FAQ
- → How should I prepare the Brussels sprouts for optimal crunch?
Trim the ends and finely shred the Brussels sprouts using a sharp knife or mandoline to ensure thin, even slices that retain a satisfying crunch.
- → Can I substitute the almonds or Parmesan cheese?
Yes, pecorino can replace Parmesan, and walnuts or other toasted nuts can be used instead of almonds for varied textures and flavors.
- → Is it necessary to let the salad rest before serving?
Serving immediately preserves a crunchy texture, but resting for 10–15 minutes allows flavors to soften and meld, offering a more harmonious taste.
- → What dressing ingredients balance the flavors in this salad?
A dressing made from fresh lemon zest and juice, extra-virgin olive oil, Dijon mustard, honey, garlic, salt, and pepper creates a bright, tangy, and slightly sweet complement to the savory components.
- → Can this salad accommodate additional protein or garnishes?
Inclusions such as crisped bacon or prosciutto enhance richness, and it pairs well with grilled chicken or fish for a fuller meal.