Seafood Marinara Pasta

Featured in: Simple Family Dinners

This Italian dish combines a medley of fresh seafood including shrimp, mussels, squid, and scallops in a flavorful tomato marinara sauce. The sauce is simmered with garlic, onion, white wine, and herbs like oregano and basil for a rich taste. Served over al dente spaghetti or linguine, this vibrant seafood pasta is garnished with fresh parsley and lemon wedges to add brightness. It's a balanced, medium-difficulty meal suitable for pescatarian diets and perfect for a satisfying lunch or dinner.

Updated on Wed, 24 Dec 2025 09:59:00 GMT
Steaming hot Seafood Marinara Pasta, featuring tender shrimp, mussels, and squid in a rich tomato sauce. Save
Steaming hot Seafood Marinara Pasta, featuring tender shrimp, mussels, and squid in a rich tomato sauce. | meanwhilerecipe.com

Last summer my neighbor returned from the coast with a cooler full of fresh catch and invited me over to help cook it all before it spoiled. We ended up making seafood pasta on her tiny balcony while the sun went down, drinking cheap white wine and laughing when a rogue splash of tomato sauce landed on her cat.

I made this for my father's birthday dinner when he requested something special but not fussy. He usually eats in silence but kept saying 'mm' between bites and asked for seconds, which is basically a five-star review in his language.

Ingredients

  • Large shrimp: These cook fast and turn pink when done, making them your timer for the rest of the seafood
  • Mussels: They open when cooked and release a briny liquid that deepens the sauce naturally
  • Squid rings: Add these first since they need slightly more time than shrimp but less than youd think
  • Sea scallops: Cut larger ones in half so they cook through without becoming rubbery
  • Spaghetti or linguine: Long strands catch the sauce and seafood better than short pasta shapes
  • Olive oil: Use a decent one here since it carries the aromatics
  • Onion: Finely chopped so it melts into the sauce rather than staying chunky
  • Garlic cloves: Fresh minced garlic makes a noticeable difference over jarred
  • Red pepper flakes: Optional but gives a gentle warmth that complements the seafood
  • Canned crushed tomatoes: Whole tomatoes canned in their own juice, crushed by hand, have the best flavor
  • Tomato paste: Concentrates the tomato flavor without making the sauce heavy
  • Dry white wine: Something inexpensive but drinkable, as it reduces and intensifies
  • Dried oregano and basil: Dried herbs work well here since they bloom in the hot sauce
  • Sugar: Just enough to balance the acidity of the tomatoes
  • Fresh parsley: Adds brightness and color at the end
  • Lemon wedges: A squeeze right before serving wakes everything up

Instructions

Start the pasta:
Get your salted water boiling and cook the pasta until just shy of done, then drain and save some of that cloudy starchy water before you forget
Build the base:
Heat the olive oil in your deepest skillet and cook the onion until it turns clear, then add the garlic and pepper flakes for just a minute
Add the wine:
Pour in the white wine and let it bubble away for a couple minutes while you scrape up any stuck bits from the bottom
Make the sauce:
Stir in the tomatoes, tomato paste, dried herbs, sugar, and seasoning, then let it simmer uncovered while you check on the pasta
Add the seafood in stages:
Drop in the squid and scallops first and give them two minutes, then add the shrimp and mussels and cover the pan
Finish together:
Once the mussels open and the shrimp turn pink, add the pasta to the sauce and toss it around, adding that pasta water if it looks too thick
Serve right away:
Taste once more and adjust the seasoning, then bring the pan to the table and let people serve themselves
A beautiful bowl with Seafood Marinara Pasta, garnished with fresh parsley and lemon wedges for serving. Save
A beautiful bowl with Seafood Marinara Pasta, garnished with fresh parsley and lemon wedges for serving. | meanwhilerecipe.com

This has become my go-to when friends visit from out of town because it feels impressive but I can actually talk to them while I make it instead of being stuck at the stove.

Choosing Your Seafood

Buy seafood the day you plan to cook it if possible. The mix matters less than the quality of each component, so if something looks off at the counter, skip it rather than compromise the whole dish.

Getting The Sauce Right

The sauce should be loose enough to coat the pasta but not soupy. That reserved pasta water is your secret weapon if it tightens up too much after you add the noodles.

Timing Everything

Start the pasta water first, then make the sauce, and add the seafood only after the pasta is draining. This keeps you from overcooking anything while you wait on another component.

  • Set the table while the sauce simmers
  • Have a large bowl ready for tossing
  • Keep the lemon wedges within reach

Vibrant red sauce coats the perfectly cooked Seafood Marinara Pasta, inviting flavors of the sea. Save
Vibrant red sauce coats the perfectly cooked Seafood Marinara Pasta, inviting flavors of the sea. | meanwhilerecipe.com

This is the kind of dinner that makes people linger at the table longer than they planned.

Recipe FAQ

What types of seafood are used?

This dish features shrimp, mussels, squid rings, and sea scallops, offering a diverse seafood flavor.

How is the marinara sauce prepared?

The sauce is made by sautéing onion and garlic, adding white wine, then simmering canned crushed tomatoes with tomato paste, herbs, and seasonings.

What pasta works best with this seafood sauce?

Spaghetti or linguine are ideal as they hold the sauce well and complement the seafood texture.

Can I adjust the spice level?

Yes, red pepper flakes are optional and can be added to taste for a mild heat.

How can I keep the seafood tender?

Cook the squid and scallops briefly before adding shrimp and mussels, only cooking until shrimp turn pink and mussels open.

Seafood Marinara Pasta

Italian-style seafood tossed in rich tomato sauce, paired with tender pasta for a flavorful meal.

Time to Prepare
20 mins
Time to Cook
25 mins
Complete Time
45 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Simple Family Dinners

Skill Level Medium

Cuisine Type Italian

Makes 4 Number of Servings

Diet Considerations No Dairy

Ingredient List

Seafood

01 7 oz large shrimp, peeled and deveined
02 7 oz mussels, cleaned and debearded
03 5 oz squid rings
04 5 oz sea scallops

Pasta

01 12 oz spaghetti or linguine

Marinara Sauce

01 2 tbsp olive oil
02 1 small onion, finely chopped
03 3 garlic cloves, minced
04 1/2 tsp red pepper flakes (optional)
05 28 oz canned crushed tomatoes
06 2 tbsp tomato paste
07 1/3 cup plus 1 tbsp dry white wine
08 1 tsp dried oregano
09 1 tsp dried basil
10 1/2 tsp sugar
11 Sea salt and freshly ground black pepper, to taste

Garnish

01 2 tbsp fresh parsley, chopped
02 Lemon wedges, to serve

Steps

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Drain, reserving 1/2 cup of the pasta water.

Step 02

Sauté Aromatics: Heat olive oil in a large deep skillet over medium heat. Add chopped onion and cook until translucent, about 2-3 minutes. Stir in minced garlic and red pepper flakes; cook for an additional minute.

Step 03

Reduce White Wine: Pour in the dry white wine and simmer for 2 minutes, allowing it to reduce slightly.

Step 04

Simmer Sauce: Add crushed tomatoes, tomato paste, dried oregano, dried basil, sugar, salt, and pepper. Stir thoroughly and simmer uncovered for 10 minutes, stirring occasionally.

Step 05

Cook Seafood: Add squid rings and sea scallops to the sauce, simmer for 2 minutes. Then add shrimp and mussels, cover and cook for 3-4 minutes until shrimp turn pink and mussels open, discarding any unopened mussels.

Step 06

Combine Pasta and Sauce: Incorporate the drained pasta into the sauce, tossing gently to combine. Use reserved pasta water as needed to achieve desired sauce consistency.

Step 07

Serve: Adjust seasoning to taste. Serve immediately garnished with chopped fresh parsley and lemon wedges.

Tools Needed

  • Large pot
  • Large deep skillet or sauté pan
  • Tongs
  • Colander

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains shellfish, mollusks, and wheat (gluten).
  • May contain fish.

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 520
  • Fats: 8 g
  • Carbohydrates: 68 g
  • Proteins: 38 g