Festive Falafel & Tzatziki Wrap (Print Version)

A vibrant wrap featuring crispy falafel, creamy tzatziki, and fresh vegetables arranged in a festive wreath.

# Ingredient List:

→ Falafel

01 - 2 (15-oz) cans chickpeas, drained and rinsed
02 - 1 small onion, roughly chopped
03 - 3 cloves garlic
04 - ½ cup fresh parsley leaves
05 - ½ cup fresh cilantro leaves
06 - 1 teaspoon ground cumin
07 - 1 teaspoon ground coriander
08 - ½ teaspoon cayenne pepper
09 - 1 teaspoon salt
10 - ¼ teaspoon freshly ground black pepper
11 - 2 tablespoons all-purpose flour
12 - ½ teaspoon baking powder
13 - 2 tablespoons olive oil, for brushing or pan-frying

→ Tzatziki

14 - 1 cup Greek yogurt, full fat or low fat
15 - ½ cup finely grated cucumber, excess liquid squeezed out
16 - 2 tablespoons extra virgin olive oil
17 - 1 tablespoon lemon juice
18 - 1 clove garlic, finely minced
19 - 2 tablespoons fresh dill, chopped
20 - Salt and black pepper, to taste

→ Wrap & Garnishes

21 - 6 large flour or spinach tortillas
22 - 2 cups baby spinach or mixed greens
23 - 1 cup cherry tomatoes, halved
24 - ½ cup pomegranate seeds
25 - ½ small red onion, thinly sliced
26 - ½ cup crumbled feta cheese, optional
27 - Fresh mint leaves, for garnish

# Steps:

01 - Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
02 - Combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne, salt, black pepper, flour, and baking powder in a food processor. Pulse until a coarse mixture forms without over-processing.
03 - Form the mixture into 18 to 20 small falafel balls and place them on the prepared baking sheet. Lightly brush or spray with olive oil.
04 - Bake falafel for 20 to 25 minutes, turning halfway through, until golden and crisp. Alternatively, pan-fry in batches with olive oil until evenly browned.
05 - In a bowl, combine Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, chopped dill, salt, and black pepper. Refrigerate until ready to use.
06 - Gently warm tortillas in a dry skillet or microwave until pliable.
07 - Place the tortillas overlapping in a circular wreath shape on a large serving platter.
08 - Spread a layer of tzatziki on each tortilla and top with baby spinach, falafel balls, cherry tomatoes, sliced red onion, and optional crumbled feta.
09 - Fold and tuck the tortillas to enclose the fillings, forming a continuous wreath. Secure with toothpicks if necessary.
10 - Decorate the wreath with pomegranate seeds and fresh mint leaves. Serve with additional tzatziki on the side.

# Helpful Hints:

01 -
  • Vegetarian and flavorful dish
  • Beautiful holiday presentation
02 -
  • For a vegan version, use plant-based yogurt and omit feta cheese
  • Add roasted red peppers, cucumber ribbons, or pickled turnips for extra color and flavor
03 -
  • Do not over-process falafel mixture to keep texture light
  • Brush falafel balls lightly with olive oil for a crisp outer layer
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