Warm Farro Greens Pilaf (Print Version)

Nutty farro combined with tender greens and toasted almonds for a wholesome, vibrant main or side.

# Ingredient List:

→ Grains

01 - 1 cup pearled farro, rinsed
02 - 10 fl oz low-sodium vegetable broth

→ Greens & Vegetables

03 - 2 tablespoons extra-virgin olive oil
04 - 1 medium yellow onion, finely chopped
05 - 2 garlic cloves, minced
06 - 5 ounces baby spinach, kale, or chard, roughly chopped
07 - ½ cup fresh parsley, chopped
08 - Zest of 1 lemon

→ Nuts & Garnish

09 - ⅓ cup sliced almonds
10 - ¼ cup crumbled feta cheese (optional)
11 - Freshly ground black pepper, to taste
12 - Salt, to taste

# Steps:

01 - Combine rinsed farro and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 25 to 30 minutes until tender and most liquid is absorbed. Drain any excess liquid if necessary.
02 - While farro cooks, heat a large skillet over medium heat. Add sliced almonds and toast, stirring frequently, until golden and fragrant, about 2 to 3 minutes. Remove almonds and set aside.
03 - In the same skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent, approximately 5 minutes. Stir in minced garlic and cook for an additional minute.
04 - Add the chopped baby greens to the skillet and cook, stirring occasionally, until just wilted, about 2 to 4 minutes.
05 - Stir in the cooked farro, parsley, and lemon zest. Season with salt and freshly ground black pepper to taste. Warm the mixture through for 1 to 2 minutes.
06 - Remove from heat, sprinkle with toasted almonds and crumbled feta if using. Serve warm.

# Helpful Hints:

01 -
  • Nutritious blend of grains, greens, and nuts
  • Versatile for main or side dish
02 -
  • Contains wheat (farro), tree nuts (almonds), and dairy (feta, if used)
  • Swap farro for spelt or barley for variations
03 -
  • Toast almonds just before serving for best crunch
  • Chop greens roughly for extra texture
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