Vanilla Bean Protein Shake (Print Version)

Smooth and creamy vanilla bean shake made with protein, almond milk, and a touch of natural sweetness.

# Ingredient List:

→ Dairy & Substitutes

01 - 1 cup unsweetened vanilla almond milk
02 - 1/2 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavoring

04 - 1 1/2 teaspoons pure vanilla extract
05 - Seeds from 1/2 vanilla bean

→ Sweetener

06 - 1 to 2 tablespoons maple syrup, honey, or agave

→ Ice

07 - 1 1/2 cups ice cubes

→ Optional Toppings

08 - Whipped cream
09 - Vanilla powder or cinnamon for garnish

# Steps:

01 - Pour almond milk, Greek yogurt, vanilla protein powder, vanilla extract, vanilla bean seeds, and sweetener into high-speed blender
02 - Layer ice cubes on top of liquid ingredients
03 - Blend on high speed for 30 to 45 seconds until smooth, creamy, and frothy
04 - Sample shake and adjust sweetness or vanilla intensity as needed
05 - Divide shake evenly between two tall glasses
06 - Top with whipped cream and sprinkle of vanilla powder or cinnamon. Serve immediately

# Helpful Hints:

01 -
  • Ready in just 5 minutes with no cooking required
  • Packed with 18g of protein per serving to keep you satisfied
  • Customizable sweetness and creaminess to match your taste
  • Uses simple, wholesome ingredients you likely already have
  • Perfect for breakfast, post-workout fuel, or an afternoon treat
  • Vegetarian and can easily be made vegan or dairy-free
02 -
  • Freeze your Greek yogurt in ice cube trays the night before for an ultra-thick, ice cream-like texture
  • Use a high-quality vanilla protein powder to avoid any chalky aftertaste
  • Add ice gradually if you prefer to control the thickness—you can always add more
  • Blend in a frozen banana for natural sweetness and extra creaminess
  • Store any leftovers in the freezer and re-blend with a splash of milk to refresh
  • Always check your protein powder label if you're following a gluten-free diet
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