Tuscan White Bean Kale Pasta

Featured in: Cozy Everyday Meals

This pasta combines whole wheat penne with creamy cannellini beans and fresh kale, creating a nutritious and flavorful meal. Sautéed onion and garlic form the base, enhanced by sun-dried and cherry tomatoes, Italian herbs, and a touch of red pepper flakes. Lemon zest and juice add brightness while grated Parmesan melts throughout, yielding a comforting and festive dish. Ready in 40 minutes, it suits vegetarian and high-fiber diets and can be customized with vegan options or protein additions like grilled chicken or chickpeas.

Updated on Fri, 28 Nov 2025 08:25:00 GMT
Steaming bowl of Healthy Tuscan White Bean & Kale Christmas Pasta, garnished with lemon zest, ready to savor. Save
Steaming bowl of Healthy Tuscan White Bean & Kale Christmas Pasta, garnished with lemon zest, ready to savor. | meanwhilerecipe.com

A festive, wholesome pasta dish featuring creamy white beans, hearty kale, and aromatic herbs—perfect for a nourishing holiday meal.

This recipe quickly became a holiday favorite in my family thanks to its comforting flavors and simple prep.

Ingredients

  • Pasta: 350 g whole wheat penne or rigatoni
  • Beans & Vegetables: 2 tbsp extra virgin olive oil, 1 medium yellow onion finely chopped, 3 garlic cloves minced, 2 x 400 g cans cannellini beans drained and rinsed, 1 large bunch curly kale stems removed leaves chopped (about 200 g), 10 sun-dried tomatoes (in oil) sliced, 150 g cherry tomatoes halved
  • Herbs & Seasoning: 1 tsp dried Italian herbs (or a mix of oregano thyme rosemary), 1/2 tsp crushed red pepper flakes (optional), Salt and freshly ground black pepper to taste
  • Finish: Zest of 1 lemon, 2 tbsp freshly squeezed lemon juice, 30 g grated Parmesan cheese (plus extra for serving optional)

Instructions

Step 1:
Cook the pasta in a large pot of salted boiling water according to package instructions until al dente Reserve 120 ml (1/2 cup) pasta cooking water Drain and set aside
Step 2:
While the pasta cooks heat olive oil in a large skillet over medium heat Add onion and sauté for 3 4 minutes until translucent
Step 3:
Add garlic and cook for 1 minute until fragrant
Step 4:
Stir in the cannellini beans and sun-dried tomatoes Cook for 2 3 minutes stirring gently
Step 5:
Add the chopped kale and cherry tomatoes Season with Italian herbs red pepper flakes salt and pepper Sauté for 5 6 minutes until kale is wilted and tomatoes soften
Step 6:
Add drained pasta to the skillet Toss to combine adding reserved pasta water as needed for creaminess
Step 7:
Stir in lemon zest lemon juice and Parmesan Mix well until everything is coated and heated through
Step 8:
Serve hot garnished with extra Parmesan if desired
Vibrant plate of holiday Healthy Tuscan White Bean & Kale Christmas Pasta, highlighting the kale and creamy beans. Save
Vibrant plate of holiday Healthy Tuscan White Bean & Kale Christmas Pasta, highlighting the kale and creamy beans. | meanwhilerecipe.com

This dish brings the whole family together around the table every holiday, sharing stories and laughter over each delicious bite.

Notes

For vegan: Omit Parmesan or use a dairy-free alternative Swap kale for spinach if you prefer a milder green For extra protein add grilled chicken or chickpeas Pairs well with a crisp Pinot Grigio or Sauvignon Blanc

Required Tools

Large pot Large skillet Colander Chefs knife Wooden spoon

Allergen Information

Contains dairy (Parmesan cheese) and gluten (whole wheat pasta) Use gluten-free pasta and vegan cheese if needed Always check ingredient labels if you have allergies

Close-up of the flavorful, plant-based Healthy Tuscan White Bean & Kale Christmas Pasta, perfect for a cozy dinner. Save
Close-up of the flavorful, plant-based Healthy Tuscan White Bean & Kale Christmas Pasta, perfect for a cozy dinner. | meanwhilerecipe.com

This pasta is a simple yet flavorful way to celebrate the holidays with wholesome ingredients and family warmth.

Recipe FAQ

Can I use a different type of pasta?

Yes, whole wheat penne or rigatoni are suggested, but other pasta shapes can be used according to preference.

How do I make this dish vegan?

Simply omit the Parmesan cheese or substitute it with a dairy-free alternative to keep the dish vegan-friendly.

What herbs are best for this pasta?

A mix of dried Italian herbs such as oregano, thyme, and rosemary adds authentic Tuscan flavor to the dish.

Can I replace kale with another green?

Spinach works well as a milder substitute and wilts quickly during cooking.

How can I adjust the spice level?

Adjust or omit the crushed red pepper flakes according to your spice preference for a milder or spicier dish.

Is this dish suitable for gluten-free diets?

Using gluten-free pasta instead of whole wheat pasta makes this dish appropriate for gluten-sensitive diets.

Tuscan White Bean Kale Pasta

Wholesome Tuscan pasta blending white beans, kale, sun-dried tomatoes, and lemon zest in a hearty dish.

Time to Prepare
15 mins
Time to Cook
25 mins
Complete Time
40 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Cozy Everyday Meals

Skill Level Easy

Cuisine Type Italian

Makes 4 Number of Servings

Diet Considerations Vegetarian-Friendly

Ingredient List

Pasta

01 12 oz whole wheat penne or rigatoni

Beans & Vegetables

01 2 tbsp extra virgin olive oil
02 1 medium yellow onion, finely chopped
03 3 garlic cloves, minced
04 2 (14 oz) cans cannellini beans, drained and rinsed
05 1 large bunch curly kale, stems removed, leaves chopped (about 7 oz)
06 10 sun-dried tomatoes in oil, sliced
07 5 oz cherry tomatoes, halved

Herbs & Seasoning

01 1 tsp dried Italian herbs (oregano, thyme, rosemary blend)
02 1/2 tsp crushed red pepper flakes (optional)
03 Salt and freshly ground black pepper, to taste

Finish

01 Zest of 1 lemon
02 2 tbsp freshly squeezed lemon juice
03 1 oz grated Parmesan cheese (plus extra for serving, optional)

Steps

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Add whole wheat pasta and cook until al dente according to package directions. Reserve 1/2 cup pasta cooking water before draining. Set pasta aside.

Step 02

Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté 3 to 4 minutes until translucent.

Step 03

Add garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 04

Incorporate beans and sun-dried tomatoes: Add drained cannellini beans and sliced sun-dried tomatoes to skillet. Cook 2 to 3 minutes, stirring gently.

Step 05

Add greens and tomatoes: Mix in chopped kale and halved cherry tomatoes. Season with Italian herbs, optional red pepper flakes, salt, and black pepper. Sauté 5 to 6 minutes until kale wilts and tomatoes soften.

Step 06

Combine pasta and sauce: Add drained pasta to skillet and toss to combine. Gradually add reserved pasta water as needed to achieve desired creaminess.

Step 07

Finish dish: Stir in lemon zest, lemon juice, and grated Parmesan. Mix thoroughly until all ingredients are well coated and warmed through.

Step 08

Serve: Plate immediately and garnish with additional Parmesan if desired.

Tools Needed

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains dairy from Parmesan cheese and gluten from whole wheat pasta. Use gluten-free pasta and vegan cheese alternatives as needed.

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 440
  • Fats: 9 g
  • Carbohydrates: 71 g
  • Proteins: 19 g