Spiced Winter Bowls Fusion

Featured in: Seasonal Soul Food

Spiced winter bowls offer a comforting combination of roasted butternut squash, sweet potato, and red onion seasoned with cinnamon, cumin, and smoked paprika. Served over a base of fluffy quinoa, they are topped with creamy ube-coconut purée and a crunchy pistachio-maple crumble. Fresh greens and pomegranate seeds add a burst of flavor and vibrant color. This fusion dish balances nourishing ingredients with layers of texture, customizable toppings, and a cozy flavor profile perfect for cold days. Vegetarian and gluten-free, each bowl delivers warmth and nutrition in every bite.

Updated on Mon, 03 Nov 2025 16:38:00 GMT
A colorful Spiced Winter Bowl with roasted veggies and ube-coconut purée.  Save
A colorful Spiced Winter Bowl with roasted veggies and ube-coconut purée. | meanwhilerecipe.com

A cozy, nutrient-rich bowl featuring roasted winter vegetables, warming spices, and creative toppings like pistachio&maple and ube&coconut. Perfect for chilly days and customizable for the season.

I first made these spiced winter bowls on a snowy evening when all I wanted was something warm and hearty. Each colorful layer brings its own flavor and texture, making it a go-to during the colder months.

Ingredients

  • Roasted Vegetables: 2 cups butternut squash (peeled and cubed), 2 cups sweet potato (peeled and cubed), 1 red onion (cut into wedges), 2 tablespoons olive oil, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  • Grain Base: 1 cup quinoa or brown rice (rinsed), 2 cups water, 1/2 teaspoon salt
  • Ube&Coconut Purée: 1 cup cooked ube (mashed), 1/3 cup coconut milk, 1 tablespoon maple syrup, pinch of salt
  • Pistachio&Maple Crumble: 1/2 cup shelled pistachios (chopped), 1 tablespoon maple syrup, 1/4 teaspoon ground cardamom, pinch of salt
  • Fresh Toppings: 1 cup baby spinach or kale (chopped), 1 small pomegranate (seeds only), 1/3 cup feta cheese (crumbled, optional), microgreens for garnish (optional)

Instructions

Roast the Vegetables:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large bowl, toss squash, sweet potato, and red onion with olive oil, cinnamon, cumin, paprika, salt, and pepper. Spread in a single layer. Roast for 30–35 minutes, turning once, until golden and tender.
Prepare the Grain Base:
While vegetables roast, combine quinoa and water in a saucepan with 1/2 teaspoon salt. Bring to a boil, reduce heat, cover, and simmer for 15–18 minutes until water is absorbed. Fluff with a fork and set aside.
Make Ube&Coconut Purée:
Blend mashed ube, coconut milk, maple syrup, and a pinch of salt until smooth. Adjust sweetness or coconut milk as desired.
Make Pistachio&Maple Crumble:
Heat a nonstick skillet over medium heat. Add pistachios, maple syrup, cardamom, and salt. Stir for 2–3 minutes until sticky and glossy. Spread on parchment to cool.
Assemble Bowls:
Divide quinoa into four bowls. Top with roasted vegetables, ube&coconut purée, pistachio&maple crumble, chopped greens, pomegranate seeds, feta if using, and microgreens.
Serve:
Serve warm.
Warm, cozy Spiced Winter Bowls topped with crunchy pistachio-maple crumble.  Save
Warm, cozy Spiced Winter Bowls topped with crunchy pistachio-maple crumble. | meanwhilerecipe.com

My family loves assembling these bowls together, each choosing their favorite toppings and watching the colors come together at the dinner table.

Required Tools

Baking sheet, parchment paper, medium saucepan, mixing bowls, nonstick skillet, blender or food processor (for purée)

Allergen Information

Contains tree nuts (pistachios) and dairy (feta, optional). Always check labels for gluten or cross-contamination if needed.

Nutritional Information

Per serving: Calories 410, Total Fat 16 g, Carbohydrates 59 g, Protein 9 g

Nutritious Spiced Winter Bowls featuring vibrant winter vegetables and fresh toppings. Save
Nutritious Spiced Winter Bowls featuring vibrant winter vegetables and fresh toppings. | meanwhilerecipe.com

Garnish your bowls with microgreens or extra pomegranate seeds for a festive touch. Enjoy them warm for the best flavor and comfort.

Recipe FAQ

What can I substitute for ube?

Purple sweet potato is an excellent alternative if ube is hard to find. It gives similar color and creamy texture.

How do I make the bowls vegan?

Omit the feta cheese or use a plant-based alternative to ensure all ingredients are vegan-friendly.

Which grain base works best?

Quinoa is featured for its protein content and nutty flavor, but brown rice is also a satisfying choice.

Can I add extra protein?

Yes, roasted chickpeas or lentils can be added for a protein boost without modifying the dish’s core flavors.

Are there nut-free options for the topping?

Skip the pistachios or replace with sunflower seeds for a nut-free alternative while retaining crunch.

How should leftovers be stored?

Keep assembled bowls in airtight containers in the fridge for up to three days. Reheat before serving.

Spiced Winter Bowls Fusion

Hearty bowls feature roasted squash, sweet potato, spiced grains, creamy ube, and nutty crumble for winter comfort.

Time to Prepare
25 mins
Time to Cook
35 mins
Complete Time
60 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Seasonal Soul Food

Skill Level Easy

Cuisine Type Fusion / Seasonal

Makes 4 Number of Servings

Diet Considerations Vegetarian-Friendly, No Gluten

Ingredient List

Roasted Vegetables

01 2 cups butternut squash, peeled and cubed
02 2 cups sweet potato, peeled and cubed
03 1 medium red onion, cut into wedges
04 2 tablespoons olive oil
05 1 teaspoon ground cinnamon
06 1/2 teaspoon ground cumin
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon salt
09 1/4 teaspoon ground black pepper

Grain Base

01 1 cup quinoa or brown rice, rinsed
02 2 cups water
03 1/2 teaspoon salt

Ube-Coconut Purée

01 1 cup cooked ube (purple yam), mashed
02 1/3 cup coconut milk
03 1 tablespoon maple syrup
04 Pinch of salt

Pistachio-Maple Crumble

01 1/2 cup shelled pistachios, roughly chopped
02 1 tablespoon maple syrup
03 1/4 teaspoon ground cardamom
04 Pinch of salt

Fresh Toppings

01 1 cup baby spinach or kale, chopped
02 Seeds from 1 small pomegranate
03 1/3 cup feta cheese, crumbled (optional)
04 Microgreens, for garnish (optional)

Steps

Step 01

Preheat Oven and Prepare Baking Tray: Set oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 02

Season and Roast Vegetables: In a mixing bowl, toss butternut squash, sweet potato, and red onion with olive oil, cinnamon, cumin, smoked paprika, salt, and pepper. Arrange evenly on baking sheet and roast for 30–35 minutes, turning midway, until tender and caramelized.

Step 03

Cook Quinoa or Brown Rice: Combine quinoa or brown rice with water and salt in a medium saucepan. Bring to a boil, reduce to low heat, cover, and simmer for 15–18 minutes until grains are cooked and liquid is absorbed. Fluff with a fork and keep warm.

Step 04

Blend Ube-Coconut Purée: In a blender or food processor, blend the mashed ube, coconut milk, maple syrup, and pinch of salt until smooth. Adjust consistency or sweetness to taste.

Step 05

Prepare Pistachio-Maple Crumble: Heat a nonstick skillet over medium heat. Add pistachios, maple syrup, cardamom, and salt, stirring continuously for 2–3 minutes until the nuts become sticky and glossy. Spread mixture on parchment to cool and separate.

Step 06

Assemble Bowls: Portion quinoa or brown rice into four bowls. Layer with roasted vegetables, a generous spoonful of ube-coconut purée, a sprinkle of pistachio-maple crumble, chopped greens, pomegranate seeds, and crumbled feta if desired. Garnish with microgreens.

Step 07

Serve: Present bowls warm and enjoy.

Tools Needed

  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Mixing bowls
  • Nonstick skillet
  • Blender or food processor

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains tree nuts (pistachios).
  • Contains dairy if using feta cheese.
  • Verify all ingredients for potential gluten contamination if required.

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 410
  • Fats: 16 g
  • Carbohydrates: 59 g
  • Proteins: 9 g