Overnight Oats Blueberry Lemon (Print Version)

Creamy oats with juicy blueberries and refreshing lemon zest for a chilled morning meal.

# Ingredient List:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt or dairy-free alternative
04 - 2 tablespoons chia seeds
05 - 2 tablespoons pure maple syrup or honey

→ Flavorings

06 - 1 teaspoon pure vanilla extract
07 - Zest of 1 lemon

→ Fruit

08 - 1 cup fresh or frozen blueberries

→ Toppings

09 - 2 tablespoons chopped toasted almonds or walnuts
10 - Extra lemon zest
11 - Honey or maple syrup for drizzling

# Steps:

01 - In a medium mixing bowl or jar, combine oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and lemon zest. Stir thoroughly until well incorporated.
02 - Gently fold blueberries into the mixture, preserving their shape and distribution.
03 - Divide mixture evenly between two jars or airtight containers.
04 - Cover containers and refrigerate for at least 8 hours or overnight to allow oats to hydrate and flavors to develop.
05 - Stir thoroughly in the morning. Add a splash of milk if a thinner consistency is preferred.
06 - Top with toasted nuts, additional lemon zest, and a drizzle of honey or maple syrup. Serve chilled.

# Helpful Hints:

01 -
  • Zero cooking required — just mix, refrigerate, and enjoy.
  • Meal-prep friendly — prepare two jars at once for effortless mornings.
  • Bright and refreshing — lemon zest lifts every spoonful with citrusy freshness.
  • Packed with nutrition — oats, chia seeds, Greek yogurt, and blueberries deliver fiber, protein, and antioxidants.
  • Easily adaptable — works with dairy or plant-based ingredients to suit your dietary needs.
02 -
  • Use old-fashioned rolled oats — they hold their texture better than quick oats after soaking overnight.
  • Zest before juicing — always zest your lemon before cutting it, as it is much easier to handle whole.
  • Do not skip the chia seeds — they absorb liquid and give the oats a thick, pudding-like consistency.
  • Adjust sweetness in the morning — taste after chilling and add a little more maple syrup or honey if needed.
  • Add toppings just before serving — toasted nuts stay crunchier when added fresh rather than soaked overnight.
  • Make a batch ahead — these oats keep well in the refrigerator for up to 3 days, making them ideal for weekly meal prep.
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