Lightened Mac & Cheese Bake

Featured in: Cozy Everyday Meals

This lightened mac & cheese bake features whimsical snowflake-shaped pasta coated in a rich, creamy sauce made with reduced-fat cheddar, mozzarella, and Parmesan cheeses. A buttery roux and low-fat milk create a luscious base, enhanced by Dijon mustard and subtle spices. Topped with whole wheat breadcrumbs mixed with olive oil and Parmesan, it bakes to golden perfection, offering a satisfying blend of textures. Ideal for a comforting main dish with fewer calories, this pasta bake is quick to prepare and perfect for a cozy meal.

Updated on Fri, 28 Nov 2025 10:27:00 GMT
Golden-brown crust tops the bubbling Lightened Mac & Cheese Snowflake Pasta Bake with melted cheese. Save
Golden-brown crust tops the bubbling Lightened Mac & Cheese Snowflake Pasta Bake with melted cheese. | meanwhilerecipe.com

A creamy, comforting pasta bake featuring whimsical snowflake-shaped pasta, made lighter with reduced-fat cheese and a crisp breadcrumb topping.

This pasta bake has become a family favorite because it combines comfort food appeal with a lighter twist, perfect for cozy dinners.

Ingredients

  • Pasta: 300 g (10.5 oz) snowflake-shaped pasta (or any fun-shaped short pasta)
  • Cheese Sauce: 2 tbsp unsalted butter 2 tbsp all-purpose flour 500 ml (2 cups) low-fat milk 120 g (1 cup) reduced-fat sharp cheddar cheese shredded 60 g (½ cup) reduced-fat mozzarella cheese shredded 30 g (¼ cup) grated Parmesan cheese 1 tsp Dijon mustard ½ tsp garlic powder ¼ tsp ground black pepper ¼ tsp salt (adjust to taste) Pinch of ground nutmeg (optional)
  • Topping: 30 g (¼ cup) whole wheat breadcrumbs 1 tbsp olive oil 1 tbsp grated Parmesan cheese 1 tbsp chopped fresh parsley (optional)

Instructions

Step 1:
Preheat the oven to 200°C (400°F) Lightly grease a baking dish (about 1.5–2 liters/quarts)
Step 2:
Bring a large pot of salted water to a boil Cook the snowflake pasta according to package instructions until just al dente Drain and set aside
Step 3:
In a medium saucepan melt the butter over medium heat Add the flour and whisk continuously for 1 minute to form a roux
Step 4:
Gradually whisk in the milk Cook stirring constantly until the mixture thickens (about 4–5 minutes)
Step 5:
Remove from heat and stir in the cheddar mozzarella Parmesan Dijon mustard garlic powder black pepper salt and nutmeg Mix until cheeses are melted and sauce is smooth
Step 6:
Add the cooked pasta to the cheese sauce and stir until evenly coated
Step 7:
Transfer the mixture to the prepared baking dish
Step 8:
In a small bowl combine breadcrumbs olive oil Parmesan and parsley (if using) Sprinkle evenly over the pasta
Step 9:
Bake for 15–18 minutes or until the topping is golden and the sauce is bubbling
Step 10:
Let rest for 5 minutes before serving
A close-up of a delightful Lightened Mac & Cheese Snowflake Pasta Bake with parsley sprinkled on top. Save
A close-up of a delightful Lightened Mac & Cheese Snowflake Pasta Bake with parsley sprinkled on top. | meanwhilerecipe.com

Gathering around this pasta bake always feels special, making family mealtime warm and inviting.

Notes

For extra veggies stir in 1 cup of steamed broccoli or spinach before baking Swap cheddar for Gruyère for a nuttier flavor Serve with a crisp green salad for a balanced meal Leftovers keep well refrigerated for up to 3 days

Required Tools

Large pot Saucepan Whisk Baking dish Mixing bowls Measuring cups and spoons

Allergen Information

Contains wheat (gluten) milk and cheese (dairy) Check pasta and cheese labels if you have specific allergies

This creamy Lightened Mac & Cheese Snowflake Pasta Bake features tender pasta coated in a rich cheese sauce. Save
This creamy Lightened Mac & Cheese Snowflake Pasta Bake features tender pasta coated in a rich cheese sauce. | meanwhilerecipe.com

Enjoy this lighter take on a classic mac & cheese which balances indulgence with health conscious choices.

Recipe FAQ

What pasta works best for this bake?

Snowflake-shaped pasta adds a playful texture, but any fun-shaped short pasta like shells or cavatappi can be used.

Can I make this dish dairy-free?

Substitute reduced-fat cheeses with plant-based alternatives and use a non-dairy milk to maintain creaminess.

How do I get a crisp breadcrumb topping?

Mix whole wheat breadcrumbs with olive oil and Parmesan, then sprinkle evenly before baking to achieve a golden, crunchy crust.

Is it possible to add vegetables?

Yes, stirring in steamed broccoli or spinach before baking adds color, texture, and extra nutrients.

How long can leftovers be stored?

Keep leftovers refrigerated for up to three days in an airtight container for best freshness.

Lightened Mac & Cheese Bake

Creamy snowflake pasta bake with reduced-fat cheese and crispy breadcrumb topping.

Time to Prepare
15 mins
Time to Cook
30 mins
Complete Time
45 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Cozy Everyday Meals

Skill Level Easy

Cuisine Type American

Makes 4 Number of Servings

Diet Considerations Vegetarian-Friendly

Ingredient List

Pasta

01 10.5 oz snowflake-shaped pasta (or any fun-shaped short pasta)

Cheese Sauce

01 2 tablespoons unsalted butter
02 2 tablespoons all-purpose flour
03 2 cups low-fat milk
04 1 cup reduced-fat sharp cheddar cheese, shredded
05 ½ cup reduced-fat mozzarella cheese, shredded
06 ¼ cup grated Parmesan cheese
07 1 teaspoon Dijon mustard
08 ½ teaspoon garlic powder
09 ¼ teaspoon ground black pepper
10 ¼ teaspoon salt, adjust to taste
11 Pinch of ground nutmeg (optional)

Topping

01 ¼ cup whole wheat breadcrumbs
02 1 tablespoon olive oil
03 1 tablespoon grated Parmesan cheese
04 1 tablespoon chopped fresh parsley (optional)

Steps

Step 01

Prepare Oven and Baking Dish: Preheat the oven to 400°F. Lightly grease a 1.5 to 2-quart baking dish.

Step 02

Cook Pasta: Bring a large pot of salted water to a boil. Cook snowflake pasta until just al dente according to package instructions. Drain and set aside.

Step 03

Make Roux: Melt butter in a medium saucepan over medium heat. Whisk in flour continuously for 1 minute to form a roux.

Step 04

Prepare Cheese Sauce: Gradually whisk in low-fat milk. Cook, stirring constantly, until thickened, about 4 to 5 minutes. Remove from heat and stir in cheddar, mozzarella, Parmesan, Dijon mustard, garlic powder, black pepper, salt, and nutmeg until smooth.

Step 05

Combine Pasta and Sauce: Add cooked pasta to the cheese sauce and stir until evenly coated.

Step 06

Assemble and Top: Transfer pasta mixture to prepared baking dish. Mix breadcrumbs, olive oil, Parmesan, and parsley in a small bowl and sprinkle evenly over the top.

Step 07

Bake: Bake for 15 to 18 minutes until topping is golden and sauce is bubbling.

Step 08

Rest Before Serving: Allow to rest for 5 minutes before serving.

Tools Needed

  • Large pot
  • Saucepan
  • Whisk
  • Baking dish
  • Mixing bowls
  • Measuring cups and spoons

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains wheat (gluten), milk, and cheese (dairy). Verify pasta and cheese labels if allergic.

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 410
  • Fats: 13 g
  • Carbohydrates: 51 g
  • Proteins: 21 g