High-Protein Pizza Breakfast Casserole (Print Version)

Fluffy eggs and melted cheese atop a tender Greek yogurt crust, topped with savory turkey pepperoni.

# Ingredient List:

→ Greek Yogurt Dough

01 - 1½ cups all-purpose flour
02 - 2 teaspoons baking powder
03 - ½ teaspoon salt
04 - 1 cup plain Greek yogurt, nonfat or 2%

→ Toppings

05 - 8 large eggs
06 - ½ cup low-fat milk
07 - 1 cup shredded part-skim mozzarella cheese
08 - ½ cup shredded reduced-fat cheddar cheese
09 - ½ cup turkey pepperoni slices
10 - ½ teaspoon dried oregano
11 - ½ teaspoon garlic powder
12 - ¼ teaspoon black pepper
13 - 2 tablespoons chopped fresh parsley, optional

# Steps:

01 - Preheat oven to 375°F. Lightly grease a 9x13-inch sheet pan or casserole dish.
02 - In a medium bowl, whisk together flour, baking powder, and salt. Add Greek yogurt and mix with a spoon until shaggy dough forms. Knead briefly until smooth.
03 - Press dough evenly into prepared pan, forming a thin, uniform base.
04 - In a large bowl, whisk together eggs, milk, oregano, garlic powder, and black pepper until well combined.
05 - Pour egg mixture evenly over dough base.
06 - Sprinkle mozzarella and cheddar cheese over eggs. Distribute turkey pepperoni slices evenly across surface.
07 - Bake for 20-25 minutes until eggs are set and cheese is golden and bubbly.
08 - Let cool for 5 minutes. Garnish with fresh parsley if desired. Slice and serve warm.

# Helpful Hints:

01 -
  • High in Protein: Packed with 22g of protein per serving to keep you full.
  • Simple Ingredients: Uses a quick 2-ingredient style Greek yogurt dough base.
  • Meal Prep Friendly: Easy to slice and reheat throughout the week.
  • Kid-Approved: All the delicious flavors of pizza in a breakfast format.
02 -
  • Don't Overbake: Remove the casserole as soon as the eggs are set to maintain a fluffy texture.
  • Dough Prep: If the dough is too sticky, add a tablespoon of flour at a time until manageable.
  • Cheese Blend: Using a mix of mozzarella and cheddar provides the best balance of stretch and sharp flavor.
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