Healthy Easy Taco Salad Bowls (Print Version)

Vibrant taco salad bowls with seasoned turkey, fresh veggies, and tangy Greek yogurt ranch dressing.

# Ingredient List:

→ Protein

01 - 1 pound lean ground turkey
02 - 1 tablespoon olive oil
03 - 2 teaspoons chili powder
04 - 1 teaspoon ground cumin
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon garlic powder
07 - 1/2 teaspoon onion powder
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Salad Base

10 - 6 cups romaine lettuce, chopped
11 - 1 cup cherry tomatoes, halved
12 - 1 cup canned black beans, rinsed and drained
13 - 1 cup corn kernels, fresh or frozen
14 - 1 red bell pepper, diced
15 - 1/4 cup red onion, finely diced
16 - 1 avocado, sliced
17 - 1/2 cup shredded reduced-fat cheddar cheese, optional

→ Greek Yogurt Ranch Dressing

18 - 1/2 cup plain Greek yogurt, nonfat or 2%
19 - 2 tablespoons low-fat milk
20 - 1 tablespoon fresh lemon juice
21 - 1 tablespoon fresh parsley, chopped
22 - 1 tablespoon fresh dill, chopped
23 - 1/2 teaspoon dried chives
24 - 1/4 teaspoon garlic powder
25 - 1/4 teaspoon onion powder
26 - 1/4 teaspoon salt
27 - 1/8 teaspoon ground black pepper

→ For Serving

28 - 1 cup baked tortilla chips, crushed, optional
29 - Fresh cilantro leaves for garnish

# Steps:

01 - Heat olive oil in a large skillet over medium heat. Add ground turkey and cook, breaking up with a spatula, until browned and cooked through, approximately 6 to 8 minutes.
02 - Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper. Cook for 1 to 2 minutes until fragrant. Remove from heat.
03 - In a small bowl, whisk together Greek yogurt, milk, lemon juice, parsley, dill, chives, garlic powder, onion powder, salt, and black pepper until smooth. Adjust seasoning to taste.
04 - In a large bowl, combine romaine lettuce, cherry tomatoes, black beans, corn, red bell pepper, and red onion. Toss gently to combine.
05 - Divide the salad mixture among four bowls. Top each with seasoned turkey, avocado slices, and shredded cheese if using.
06 - Drizzle each bowl with Greek yogurt ranch dressing. Garnish with fresh cilantro and crushed baked tortilla chips if desired. Serve immediately.

# Helpful Hints:

01 -
  • Ready in just 35 minutes from start to finish—perfect for busy weeknights
  • High in protein with 33g per serving to keep you satisfied and energized
  • Gluten-free and easily customizable to fit various dietary preferences
  • Homemade Greek yogurt ranch is healthier and fresher than store-bought dressings
  • Colorful, Instagram-worthy presentation that makes healthy eating exciting
  • Leftovers hold up beautifully when stored separately for next-day lunches
02 -
  • Pat the ground turkey dry before cooking to ensure proper browning instead of steaming
  • Toast your spices in the pan for 30 seconds before adding the turkey for even deeper flavor
  • Use room-temperature Greek yogurt when making the dressing—it whisks more smoothly
  • Massage the chopped romaine with a tiny bit of olive oil and salt to make it more tender and flavorful
  • Store leftover components separately in airtight containers; assembled salads get soggy quickly
  • For meal prep, portion everything into glass containers and keep dressing in small separate jars
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