Grilled Salmon Quinoa Bowl (Print Version)

Vibrant bowl with grilled salmon, quinoa, avocado, and citrus dressing, perfect for a wholesome lunch or dinner.

# Ingredient List:

→ Salmon

01 - 4 salmon fillets (about 5.3 oz each), skin removed
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1/2 teaspoon smoked paprika

→ Quinoa

06 - 1 cup quinoa, rinsed
07 - 2 cups water
08 - 1/4 teaspoon salt

→ Bowl Toppings

09 - 2 ripe avocados, sliced
10 - 1 cup cherry tomatoes, halved
11 - 1 cup baby spinach or mixed greens
12 - 1/2 small red onion, thinly sliced
13 - 1/4 cup toasted pumpkin seeds
14 - 1/4 cup chopped fresh cilantro

→ Citrus Dressing

15 - 3 tablespoons fresh orange juice
16 - 2 tablespoons fresh lime juice
17 - 2 tablespoons extra-virgin olive oil
18 - 1 teaspoon honey or maple syrup
19 - 1 garlic clove, finely minced
20 - 1/4 teaspoon Dijon mustard
21 - Pinch of sea salt
22 - Pinch of black pepper

# Steps:

01 - In a saucepan, combine rinsed quinoa, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 12 to 15 minutes until water is absorbed. Fluff with a fork and set aside.
02 - Brush salmon fillets with olive oil, then season evenly with salt, pepper, and smoked paprika on both sides.
03 - Preheat a grill or grill pan over medium-high heat. Grill salmon for 3 to 4 minutes per side until opaque and cooked through. Remove from heat and let rest for 2 minutes.
04 - In a small bowl, whisk together orange juice, lime juice, extra-virgin olive oil, honey, minced garlic, Dijon mustard, salt, and pepper until well emulsified.
05 - Divide cooked quinoa evenly among 4 bowls. Top each with grilled salmon, avocado slices, cherry tomatoes, fresh spinach, red onion, pumpkin seeds, and cilantro.
06 - Drizzle citrus dressing over each bowl immediately before serving.

# Helpful Hints:

01 -
  • Nutrient-Packed: High in protein and healthy fats from fresh salmon and avocado.
  • Gluten-Free: Naturally gluten-free using quinoa as a wholesome grain alternative.
  • Zesty Citrus Dressing: A bright dressing that perfectly complements the rich flavors of the salmon.
02 -
  • Allergen Care: Contains fish and mustard. Check your pumpkin seed packaging to ensure they are nut-free if allergies are a concern.
  • Meal Prep: You can cook the quinoa and whisk the dressing in advance to save time during the week.
  • Temperature: This bowl is delicious whether the salmon is served hot off the grill or at room temperature.
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