Garlic Parmesan Broccoli Salad

Featured in: Quick Lunch Fixes

This vibrant salad combines blanched broccoli florets with a silky garlic-Parmesan dressing made from mayonnaise, Greek yogurt, and freshly grated Parmesan. The vegetables are tossed with red onion and optional cherry tomatoes, then topped with toasted almonds and extra Parmesan for crunch and flavor.

Perfect as a side dish alongside grilled proteins or enjoyed as a light lunch, this salad comes together in just 22 minutes. Chill for at least 30 minutes before serving to allow flavors to meld beautifully.

Updated on Sun, 18 Jan 2026 16:21:00 GMT
Creamy Garlic Parmesan Broccoli Salad with crisp-tender blanched florets, red onion, and tomatoes tossed in a rich dressing, topped with toasted almonds and fresh parsley garnish. Save
Creamy Garlic Parmesan Broccoli Salad with crisp-tender blanched florets, red onion, and tomatoes tossed in a rich dressing, topped with toasted almonds and fresh parsley garnish. | meanwhilerecipe.com

There was a potluck at work where someone brought a broccoli salad that disappeared before the main course even arrived. I watched people go back for thirds, scraping the bowl clean, and I knew I had to figure out what made it so good. After a few experiments with garlic, Parmesan, and the right balance of creaminess, I finally cracked it. Now it's the dish I'm asked to bring everywhere, and I've stopped pretending it's a burden.

I made this for a summer barbecue once, and my neighbor asked if I'd used some fancy ingredient she couldn't pronounce. I laughed and told her it was just garlic and good Parmesan. She looked at me like I'd shared a state secret, then immediately asked for the recipe. That's when I realized simple ingredients, when treated right, can feel like magic.

Ingredients

  • Fresh broccoli florets: The star of the show, and blanching them briefly keeps them crisp-tender and brilliantly green instead of raw and bitter.
  • Red onion: Adds a sharp, sweet bite that cuts through the richness of the dressing, but soak it in cold water first if you want to mellow the punch.
  • Cherry tomatoes: Optional, but they bring pops of juicy sweetness and a splash of color that makes the salad look as good as it tastes.
  • Mayonnaise: The creamy base that clings to every floret, and using a good quality mayo makes a noticeable difference.
  • Greek yogurt or sour cream: Lightens the dressing and adds a tangy depth that keeps it from feeling too heavy.
  • Freshly grated Parmesan cheese: This is non-negotiable, the pre-grated stuff doesn't melt into the dressing the same way and lacks that nutty, salty punch.
  • Garlic cloves: Minced fine so it distributes evenly, and fresh garlic here is what makes people ask what your secret is.
  • Lemon juice: Brightens everything and balances the richness, plus it keeps the broccoli looking vibrant.
  • Dijon mustard: A little tanginess and a hint of sharpness that ties the dressing together without announcing itself.
  • Toasted slivered almonds or sunflower seeds: The crunch factor that makes this salad addictive, and toasting them brings out a warm, nutty flavor.
  • Fresh parsley: A final flourish that adds color and a whisper of freshness right before serving.

Instructions

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Blanch the broccoli:
Bring a large pot of salted water to a rolling boil, then drop in the broccoli florets for just 1 to 2 minutes until they turn bright green and barely tender. You want them to keep their snap, not turn mushy.
Shock and dry:
Drain the broccoli immediately and plunge it into a bowl of ice water to stop the cooking process and lock in that vibrant color. Pat them completely dry with paper towels because any extra water will dilute your dressing.
Make the dressing:
In a mixing bowl, whisk together the mayonnaise, Greek yogurt, grated Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy. Taste it and adjust the seasoning, this is your chance to make it perfect.
Combine everything:
In a large bowl, toss the blanched broccoli, diced red onion, and halved cherry tomatoes if using, then pour the dressing over and toss gently until every piece is coated. Be thorough but gentle so the florets stay intact.
Add the crunch:
Sprinkle the toasted almonds or sunflower seeds and extra Parmesan over the top, then finish with a handful of chopped fresh parsley. This is where the salad goes from good to unforgettable.
Chill and serve:
Cover and refrigerate for at least 30 minutes to let the flavors meld and the dressing soak into the broccoli. Serve cold, and watch it disappear.
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One evening, my sister came over feeling defeated after a long week, and I served her a big bowl of this with some grilled chicken. She ate in silence, then looked up and said it was exactly what she needed. Sometimes food isn't just fuel, it's comfort without words, and that night this salad did all the talking.

Making It Your Own

This salad is wonderfully flexible, so don't be afraid to play around. I've added cooked bacon bits for a smoky, salty crunch, and dried cranberries for a sweet-tart contrast that surprised everyone. You can swap the Greek yogurt for all mayo if you want it richer, or go all yogurt for a lighter, tangier version. Some people love adding shredded carrots or thinly sliced celery for extra crunch and color. Trust your instincts and make it yours.

Serving Suggestions

This salad shines as a side dish at barbecues, picnics, or potlucks, but it's hearty enough to be a light lunch on its own. Pair it with grilled chicken, salmon, or steak for a complete meal, or serve it alongside burgers and hot dogs at a summer cookout. It also works beautifully as part of a buffet spread with other cold salads and dips. Leftovers keep well for up to two days in the fridge, and the flavors only deepen with time.

Storage and Prep Ahead

You can prep the broccoli and make the dressing up to a day ahead, just store them separately and toss everything together a few hours before serving. The salad holds up well in the fridge for about two days, though the almonds will soften if left in too long. If you know you'll have leftovers, keep the nuts and extra Parmesan on the side and sprinkle them on individual servings as needed.

  • Store in an airtight container to keep the broccoli from drying out.
  • If the dressing thickens in the fridge, stir in a teaspoon of water or lemon juice to loosen it up.
  • Add fresh herbs right before serving for the brightest flavor and color.
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A bowl of chilled Garlic Parmesan Broccoli Salad featuring bright green broccoli, creamy yogurt dressing with minced garlic, Parmesan cheese, slivered almonds, and a sprinkle of fresh parsley. Save
A bowl of chilled Garlic Parmesan Broccoli Salad featuring bright green broccoli, creamy yogurt dressing with minced garlic, Parmesan cheese, slivered almonds, and a sprinkle of fresh parsley. | meanwhilerecipe.com

This salad has earned its place in my regular rotation, and I hope it does the same for you. It's proof that fresh ingredients and a little care can turn something simple into something people remember.

Recipe FAQ

Can I prepare this salad ahead of time?

Yes, you can prepare it up to 24 hours in advance. Store it in an airtight container in the refrigerator. The salad actually tastes better after chilling for at least 30 minutes, as the flavors meld together nicely.

What can I substitute for the dressing?

For a lighter version, use Greek yogurt as your base instead of mayonnaise for a tangier dressing. You can also try a vinaigrette made with olive oil, lemon juice, and Dijon mustard for a different flavor profile.

How do I make this salad nut-free?

Simply replace the toasted almonds with sunflower seeds or pumpkin seeds for the same satisfying crunch. Both options work beautifully and don't affect the overall flavor of the salad.

Can I add protein to this salad?

Absolutely. Grilled chicken breast, baked salmon, or even crispy bacon bits make excellent additions. This transforms it into a complete, filling meal that's still light and refreshing.

Why blanch the broccoli instead of using it raw?

Blanching the broccoli for just 1-2 minutes softens it slightly while keeping it bright green and crisp-tender. This makes it more pleasant to eat in a salad while retaining nutrients. Ice-bathing stops the cooking process immediately.

What are good additions or variations?

Try adding dried cranberries for sweetness, roasted chickpeas for protein and crunch, or caramelized onions for depth. Fresh herbs like dill or chives also complement the garlic-Parmesan flavor beautifully.

Garlic Parmesan Broccoli Salad

Fresh broccoli tossed in creamy garlic-Parmesan dressing with toasted almonds and cherry tomatoes. Easy, vegetarian, and gluten-free.

Time to Prepare
20 mins
Time to Cook
2 mins
Complete Time
22 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Quick Lunch Fixes

Skill Level Easy

Cuisine Type American

Makes 4 Number of Servings

Diet Considerations Vegetarian-Friendly, No Gluten

Ingredient List

Vegetables

01 1 pound fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup Greek yogurt or sour cream
03 ½ cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon fresh lemon juice
06 1 teaspoon Dijon mustard
07 ½ teaspoon salt
08 ¼ teaspoon freshly ground black pepper

Toppings

01 ⅓ cup toasted slivered almonds or sunflower seeds
02 ¼ cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

Steps

Step 01

Blanch broccoli florets: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1 to 2 minutes until bright green and just tender.

Step 02

Ice bath and drain: Drain broccoli immediately and plunge into a bowl of ice water to stop the cooking process. Drain thoroughly and pat dry with paper towels.

Step 03

Prepare dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan cheese, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and fully combined.

Step 04

Combine salad components: In a large bowl, combine blanched broccoli, diced red onion, and cherry tomatoes if using. Pour the prepared dressing over the vegetables and toss to coat evenly.

Step 05

Add toppings and garnish: Sprinkle with toasted almonds or sunflower seeds and extra Parmesan cheese. Garnish generously with chopped fresh parsley.

Step 06

Chill before serving: Refrigerate for at least 30 minutes before serving to allow flavors to meld and develop.

Tools Needed

  • Large pot
  • Mixing bowls
  • Whisk
  • Colander
  • Sharp knife and cutting board

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains eggs (mayonnaise)
  • Contains milk (yogurt and Parmesan)
  • Contains tree nuts (almonds), substitute sunflower seeds or omit for nut allergies
  • Always verify ingredient labels for potential allergen cross-contamination

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 260
  • Fats: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g