Black-Eyed Pea Hash

Featured in: Weekend Comfort Plates

This rustic hash combines tender black-eyed peas with crispy roasted Yukon Gold potatoes, sweet onions, and vibrant bell peppers. Smoked paprika, cumin, and thyme infuse every bite with savory depth, while optional red pepper flakes add gentle warmth. Roasted in a hot oven until golden and lightly crisped, the vegetables develop natural sweetness and satisfying texture. Ready in just 45 minutes, this versatile dish shines alongside eggs at breakfast, serves as a filling vegetarian main, or brings Southern comfort to any meal.

Updated on Wed, 04 Feb 2026 13:40:00 GMT
Golden Yukon Gold potatoes, roasted black-eyed peas, and diced bell peppers in Black-Eyed Pea Hash, fresh from the oven. Save
Golden Yukon Gold potatoes, roasted black-eyed peas, and diced bell peppers in Black-Eyed Pea Hash, fresh from the oven. | meanwhilerecipe.com

There's something about the smell of roasting potatoes and peppers on a Sunday morning that makes everything feel right with the world. My neighbor stopped by unannounced one weekend, and I had just pulled this hash out of the oven—golden, steaming, and impossible to resist. She asked what it was, tasted a forkful, and suddenly we were sitting at the kitchen table talking for two hours instead of her quick visit. That's when I realized this simple dish had become more than breakfast; it was a moment maker.

My sister brought her partner home for the first time, and I was nervous about impressing them without trying too hard. I made this hash alongside some scrambled eggs, and watching their faces light up when they tasted it—that quiet moment when you know the food is doing exactly what it should—made me feel like I'd nailed something bigger than just breakfast. They asked for the recipe before dessert even happened.

Ingredients

  • Black-eyed peas (2 cups, cooked): These little powerhouses are earthy and substantial; canned works perfectly fine, but rinse them well to avoid that tinny flavor.
  • Yukon Gold potatoes (2 medium, diced): They hold their shape beautifully when roasted and turn creamy inside with crispy edges—don't skip them for russets.
  • Yellow onion (1 medium, diced): Sweet enough to balance the spices without overpowering, and it caramelizes slightly at the edges during roasting.
  • Red and green bell peppers (1 each, diced): The colors aren't just pretty; they bring different sweetness levels that play off each other.
  • Garlic (2 cloves, minced): Add it right at the end of roasting so it toasts just enough to be fragrant without burning bitter.
  • Olive oil (2 tablespoons total): This is your fat that helps everything crisp up and carry the flavors, so don't skimp.
  • Smoked paprika (1 teaspoon): This is the secret weapon—it adds a campfire-like depth that makes people ask what you did differently.
  • Ground cumin (1/2 teaspoon): Warm and slightly earthy, it whispers under the other spices rather than shouting.
  • Dried thyme (1/2 teaspoon): A humble herb that ties everything together and reminds you of something homey.
  • Salt and black pepper: Season in two stages so the potatoes crisp properly and flavors layer evenly throughout.
  • Red pepper flakes (1/4 teaspoon, optional): Add this only if you want a subtle heat that lingers pleasantly on your tongue.
  • Fresh parsley or green onions (2 tablespoons for garnish): The bright color and fresh bite wake up the whole dish right before serving.

Instructions

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Heat your oven and start the potatoes:
Preheat to 425°F and toss your diced potatoes with a tablespoon of olive oil, half the salt, and half the pepper on a large baking sheet. Spread them in a single layer where they can touch the hot pan and get golden—this 15-minute head start means they'll be perfectly tender by the end.
Build your flavor base:
While potatoes roast, combine the black-eyed peas, bell peppers, onion, garlic, remaining olive oil, and all your spices in a large bowl. Toss everything together so the seasonings are distributed evenly and the peas are coated in that aromatic oil.
Bring it all together:
After the first 15 minutes, pull the potatoes out and dump that seasoned mixture right onto the baking sheet with them. Toss everything together, making sure the potatoes are nestled among the peas and vegetables so they all roast together.
Finish roasting until golden:
Return to the oven for another 15 minutes, stirring once halfway through so nothing burns on the bottom. You're looking for golden potato edges and peppers that have started to caramelize slightly.
Finish with fresh herbs and serve:
Pull it from the oven, scatter that fresh parsley or green onions over the top while everything is still hot, and serve immediately. The heat will brighten the fresh herbs and release their aroma right as you're plating.
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Hearty Southern Black-Eyed Pea Hash with crispy potatoes and onions, ready to serve alongside sunny-side-up eggs. Save
Hearty Southern Black-Eyed Pea Hash with crispy potatoes and onions, ready to serve alongside sunny-side-up eggs. | meanwhilerecipe.com

There was a Tuesday morning when I made this hash and realized my teenage daughter had actually come downstairs without being asked, eating three helpings while scrolling through her phone. Later she said it was the thing that made her want to help cook dinner that night. Food does that sometimes—it shows up exactly when you need it to bring people closer together.

Why Smoked Paprika Changes Everything

I used to make a version of this with regular paprika, and it was fine—vegetables were roasted, flavors were present, but nothing special. Then someone suggested smoked paprika, and suddenly the whole dish tasted like it had been cooking slowly over a fire. That one spice swap taught me that sometimes the best cooking isn't about adding more, it's about choosing the right version of what you're already using. The difference between ordinary and memorable can be just one ingredient away.

Making This Work for Your Crowd

This hash is endlessly flexible, which is part of why I keep coming back to it. One night I had friends over who were vegan, so I topped theirs with avocado slices and a squeeze of lime, and they devoured it. Another morning my dad wanted extra protein, so I fried an egg to sit on top of his portion. The vegetables and seasoning are sturdy enough to play well with others, making this the kind of dish that works whether you're feeding yourself alone or a table full of people with different needs.

Storage and Reheating Tips

The best part about roasted vegetables is that they actually taste better the next day once all those flavors have had time to mingle and deepen. Store leftovers in an airtight container in the fridge for up to four days, and when you reheat them, splash a tiny bit of water on top and warm them in a 350°F oven for about 10 minutes so they stay tender instead of drying out. You can also reheat them in a skillet over medium heat with a bit more olive oil, which brings back some of that initial crispness if you're feeling fancy.

  • Cold leftovers work surprisingly well tossed into a grain bowl with some feta or goat cheese for lunch.
  • If you're making this ahead for meal prep, hold off on adding the fresh herbs until you're actually eating it.
  • Frozen peppers and onions work just fine if fresh aren't available, though they'll release more moisture during roasting.
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Vibrant skillet of vegetarian Black-Eyed Pea Hash with red and green peppers, topped with fresh parsley. Save
Vibrant skillet of vegetarian Black-Eyed Pea Hash with red and green peppers, topped with fresh parsley. | meanwhilerecipe.com

This hash has become my answer to mornings when I want to feed people something nourishing without spending hours in the kitchen. It reminds me that the best meals are the ones you actually want to make.

Recipe FAQ

Can I make this hash entirely on the stovetop?

Yes, though the texture will differ. Cook diced potatoes in a large skillet with oil over medium-high heat for 10-12 minutes until crispy, then add remaining vegetables and seasonings. Cover and cook for another 8-10 minutes until tender, stirring occasionally.

What's the best way to store leftovers?

Store cooled hash in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F oven for 10-15 minutes to restore crispiness, or warm in a skillet over medium heat. The microwave works but will soften the texture.

Can I use dried black-eyed peas instead of canned?

Absolutely. Cook one cup dried peas according to package directions until tender, then drain well. You'll need about 2 cups cooked peas, equivalent to two 15-ounce cans. Dried peas may hold their shape slightly better during roasting.

What other vegetables work well in this hash?

Sweet potatoes, butternut squash, or regular potatoes can replace Yukon Golds. Add diced carrots, celery, or jalapeños for extra flavor. Fresh corn kernels, zucchini, or chopped kale also make excellent additions during the last 10 minutes of roasting.

Is this dish suitable for meal prep?

This hash reheats beautifully, making it ideal for meal prep. Roast a full batch, portion into containers, and refrigerate. It's even more flavorful the next day as spices meld. Serve with a fried egg for a quick protein-packed breakfast throughout the week.

How can I add more protein to this dish?

Top with fried, poached, or scrambled eggs. Crumbled bacon, chorizo, or diced ham work well. For vegetarian options, add crumbled feta, shredded cheddar, or serve alongside tofu scramble. You can also mix in cooked quinoa or lentils before roasting.

Black-Eyed Pea Hash

Crispy roasted potatoes and tender black-eyed peas with bell peppers and savory spices make this hearty Southern dish a satisfying breakfast or brunch favorite.

Time to Prepare
15 mins
Time to Cook
30 mins
Complete Time
45 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Weekend Comfort Plates

Skill Level Easy

Cuisine Type Southern American

Makes 4 Number of Servings

Diet Considerations Vegetarian-Friendly, No Dairy, No Gluten

Ingredient List

Vegetables

01 2 cups cooked black-eyed peas, drained and rinsed
02 2 medium Yukon Gold potatoes, diced
03 1 medium yellow onion, diced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 2 cloves garlic, minced

Seasonings

01 2 tablespoons olive oil
02 1 teaspoon smoked paprika
03 ½ teaspoon ground cumin
04 ½ teaspoon dried thyme
05 ½ teaspoon salt
06 ¼ teaspoon black pepper
07 ¼ teaspoon crushed red pepper flakes

Garnish

01 2 tablespoons chopped fresh parsley or green onions

Steps

Step 01

Preheat Oven: Preheat oven to 425°F.

Step 02

Season and Roast Potatoes: On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 15 minutes.

Step 03

Combine Ingredients: In a large bowl, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes.

Step 04

Mix and Return to Oven: Remove potatoes from oven. Add the vegetable and seasoning mixture to the baking sheet, tossing everything together evenly.

Step 05

Final Roast: Return to oven and roast for another 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender.

Step 06

Finish and Serve: Remove from oven, garnish with chopped parsley or green onions, and serve hot.

Tools Needed

  • Large baking sheet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spatula or large spoon

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 220
  • Fats: 6 g
  • Carbohydrates: 34 g
  • Proteins: 8 g